Do All Infrared Saunas Have Red Lights? Your Guide Here!

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Last Updated on 2 months by Francis

When it comes to infrared saunas, many people may wonder if all of them have red lights. The answer is no; not all infrared saunas have red lights. While red lights are a popular choice in sauna lighting, there are also other options to consider.

Before we delve into the different lighting options available for infrared saunas, let’s first understand what they are and what features and technologies they offer. Infrared saunas use infrared heaters to emit infrared light that is absorbed by the skin, providing a range of health benefits.


Key Takeaways

  • Not all infrared saunas have red lights.
  • Infrared saunas use infrared heaters to emit infrared light that is absorbed by the skin.
  • There are a variety of lighting options available for infrared saunas.
  • Lighting plays a crucial role in creating the right ambiance in your sauna.
  • Consider your personal preferences and sauna features when selecting lighting options.

Understanding Infrared Saunas

infrared sauna features table

Before we dive into sauna lighting, let’s first understand the basics of infrared saunas. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared lamps to warm your body directly. This means you can enjoy the benefits of a traditional sauna at a lower temperature, making it a more comfortable experience for many people.

When it comes to choosing an infrared sauna, there are several features and accessories to consider. Some popular options include:

  • Infrared sauna features: Look for features such as adjustable temperature controls, built-in speakers, and chromotherapy lighting to enhance your sauna experience.
  • Sauna accessories: Accessories such as towels, backrests, and essential oils can make your sauna experience more comfortable and relaxing.
  • Infrared sauna technology: There are two main types of infrared saunas: far-infrared and near-infrared. Far-infrared saunas emit longer wavelengths of infrared light, while near-infrared saunas use shorter wavelengths. Each has its own benefits, so it’s important to do your research and choose the option that’s best for you.

When you choose the right features and accessories, your sauna experience can become a relaxing and rejuvenating oasis. To show you how important features are, take a look at this table:

As you can see, there are many elements to consider when it comes to choosing the right infrared sauna for you. Keep these features and accessories in mind as we move on to exploring sauna lighting options in the next section.

Exploring Sauna Lighting Options

sauna lights

When it comes to sauna lighting, there are numerous options available to choose from. The lighting you select can significantly impact your sauna experience, so it’s important to consider your preferences and the specific features of your sauna. Let’s examine some of the most common sauna lighting options below:

1. Red lights

Red lights are commonly found in infrared saunas and are known for their potential health benefits. They emit a soft, warm glow that can promote relaxation and help soothe sore muscles and joints. Red light therapy may also improve skin health and circulation.

2. White lights

White lights are another popular choice for sauna lighting. They provide bright, clear lighting that can help you see more clearly, making it easier to read, meditate, or perform other activities in the sauna.

3. Color therapy lights

Color therapy lights use different colors to promote specific mood or wellness benefits. For example, blue lights are used to promote relaxation and calmness, while green lights are thought to promote balance and harmony. Color therapy is an excellent option if you’re looking to create a specific ambiance or promote a particular wellness benefit.

4. Fiber optic lights

Fiber optic lights are a unique lighting option that involves tiny lights installed in the ceiling of the sauna. These lights emit a soft, twinkling glow that can create a relaxing and serene atmosphere.

5. LED lights

LED lights are an energy-efficient and cost-effective lighting option. They come in a range of colors and can be dimmed to create the ambiance you desire. LED lights also have a long lifespan, which means you won’t have to worry about frequent replacements.

Choosing the right lighting for your sauna experience is crucial. Consider the atmosphere you want to create, the features of your sauna, and your personal preferences when selecting the best lighting option for you.

Red Light Therapy in Saunas

red light therapy

Red light therapy has taken the wellness industry by storm due to its potential health benefits. This form of therapy involves exposing body tissues to red light to stimulate healing and promote relaxation. When used in an infrared sauna, red light therapy can offer a range of benefits beyond those associated with regular sauna use.

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How Red Light Therapy Works

Red light therapy works by enhancing cellular function. It stimulates the mitochondria in cells, which are responsible for creating energy. This, in turn, allows cells to function more efficiently and carry out their processes more effectively.

When body tissues such as skin, muscles, and joints are exposed to red light, it increases blood flow and promotes the production of collagen, which helps to improve skin health and elasticity.

Potential Benefits of Red Light Therapy in Infrared Saunas

When used in conjunction with infrared saunas, red light therapy can promote deep relaxation, improve sleep quality, and enhance overall well-being. The combination of heat and red light can help to reduce inflammation, relieve pain, and promote muscle recovery after exercise.

Studies have also shown that red light therapy may help to boost the immune system and improve circulation, which can have a range of health benefits. It has been used to treat conditions such as arthritis, chronic pain, and depression, and it is becoming increasingly popular as a natural wellness treatment.

Why Red Lights Are Commonly Used in Saunas

Red lights are commonly used in infrared saunas because of their potential therapeutic benefits. In addition to promoting relaxation and well-being, red light therapy may also help to reduce inflammation and ease pain associated with conditions such as arthritis.

Red light therapy is also considered to be safe and non-invasive. It does not involve exposure to harmful UV rays or radiation, making it an ideal option for those who want to enhance their sauna experience without compromising their health.

Infrared Sauna Benefits

Infrared saunas offer a range of health benefits beyond those associated with traditional saunas. They can promote relaxation, relieve stress and anxiety, and improve cardiovascular health by increasing blood flow and circulation.

Additionally, infrared saunas can help to boost the immune system, reduce inflammation, and relieve pain associated with conditions such as arthritis and fibromyalgia. They have also been shown to promote skin health and improve overall well-being.

Overall, red light therapy is a popular addition to infrared saunas due to its potential wellness benefits. If you’re looking to enhance your sauna experience and promote your overall health and well-being, consider incorporating red light therapy into your routine.

Other Lighting Options for Infrared Saunas

sauna lights

While red lights are a popular choice for saunas, there are other lighting options available to consider.

One alternative is full-spectrum lighting, which mimics natural sunlight by emitting a range of wavelengths. This type of lighting can be ideal for those who spend a lot of time indoors and want to experience the benefits of natural light. Full-spectrum lighting can also promote vitamin D production and improve mood and energy levels.

Another option is chromotherapy lighting, which uses different colors to create a therapeutic effect. Each color is thought to have unique properties that can promote relaxation, balance, and healing. For example, blue light can create a calming effect, while green light can promote harmony and balance.

Lighting Option Benefits
Full-Spectrum Emulates natural light, promotes vitamin D production, and improves mood and energy levels.
Chromotherapy Uses different colors for therapeutic effects. Each color has unique properties for relaxation, balance, and healing.

When selecting your sauna lighting, it’s important to consider the atmosphere you want to create and the specific benefits you are looking for. You may also want to take into account the size and features of your sauna to determine which lighting option is best suited for your needs.

The Importance of Lighting in Sauna Experience

infrared sauna with colorful lights

Lighting is one of the essential factors in creating a relaxing and rejuvenating sauna experience. It can set the mood, influence your mental state, and enhance the benefits of infrared sauna therapy. But with so many sauna lights available, it can be challenging to decide which one is right for you.

Before you choose your sauna lights, consider the features of your infrared sauna. Some saunas come equipped with built-in lighting systems, while others require separate installations. In addition, the size, shape, and design of your sauna will influence the type and number of lights required.

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For example, larger saunas may require multiple lights to ensure even illumination, while smaller saunas may only need one or two lights. The position of the lights is also crucial in creating the right ambiance. Placing lights strategically can highlight specific areas of your sauna and enhance the overall aesthetic appeal.

Aside from aesthetics, sauna lights can also affect your mental and physical well-being during your sauna session. According to studies, exposure to specific colors of light can affect mood and promote relaxation. For example, soft and warm lighting can help create a calming environment, while cool lighting may promote alertness and energy.

Additionally, infrared sauna technology has enabled the use of specialized lights, such as red lights, for targeted health benefits. Red light therapy has been linked to improved skin health, wound healing, and pain relief.

Overall, the right lighting can make a significant difference in your sauna experience. Take the time to choose lighting that aligns with your preferences and sauna features. Proper installation and maintenance of your sauna lights are also crucial in ensuring their longevity and sustained effectiveness.

Choosing the Right Lighting for Your Infrared Sauna

sauna lighting options

When it comes to selecting the perfect lighting for your infrared sauna, there are a variety of options available to consider. Your choice of lighting can significantly impact your overall sauna experience. Here are some practical tips and considerations to keep in mind:

Consider Your Sauna Lighting Options

There are various lighting options available for infrared saunas. Some popular options include:

  • Red lights
  • White lights
  • Colored lights
  • Fiber optic lighting

Take some time to research the various lighting options and explore their features and benefits. Consider what atmosphere you want to create in your sauna and what lighting will help you achieve that effect.

Think About Your Infrared Sauna Features

The lighting you choose should complement the features of your infrared sauna. Consider the size and design of your sauna, as well as any additional features like bench seating or music systems. You may also want to think about whether you want your lighting to be adjustable, giving you more control over the ambiance and atmosphere of your sauna.

Don’t Forget Installation and Maintenance

Proper installation and maintenance of your sauna lights are essential to ensure they last for years to come. You may want to consult with a professional to ensure your lights are installed correctly and safely. Additionally, be sure to clean your lights regularly and replace any burnt-out bulbs promptly.

Personalize Your Sauna Experience

Ultimately, the right lighting for your infrared sauna is the one that most aligns with your preferences and sauna features. Don’t be afraid to experiment with different lighting options to discover what works best for you. Personalizing your sauna experience can help you get the most out of your investment in infrared sauna technology.

Installing and Maintaining Sauna Lights

Installing the right sauna lights can enhance your overall sauna experience, and proper maintenance can help you enjoy them for years to come. Here are some tips for installing and maintaining sauna lights:

  1. Choose the right lights for your sauna: Before installing sauna lights, consider the size, type, and features of your sauna. Different lighting options may be better suited for different saunas. For example, if you have a smaller sauna, a single light fixture may be sufficient, while larger saunas may require multiple fixtures to provide adequate lighting.
  2. Ensure proper wiring: To properly install sauna lights, make sure you have the right wiring and electrical setup. It’s important to use wiring that is rated for high temperatures and moisture-resistant. If you’re unsure about wiring or electrical work, consider hiring a professional electrician to help you install your sauna lights.
  3. Choose the right location: The location of your sauna lights can significantly impact your overall sauna experience. Place your lights strategically to create the right ambiance and atmosphere. Consider installing lights near the bench or backrest for optimal lighting.
  4. Regularly clean and inspect your lights: Sauna lights can accumulate dust and moisture over time, so it’s important to regularly clean and inspect them to ensure they’re functioning correctly. Use a soft cloth or brush to wipe down your lights, and check for any signs of wear and tear.
  5. Replace bulbs as needed: If your sauna lights use bulbs, be sure to replace them as needed. Bulbs that are starting to dim or flicker can impact the quality of your sauna experience.
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By following these tips, you can install and maintain your sauna lights properly, ensuring they provide you with the right amount of lighting and enhancing your overall sauna experience. Don’t forget to check your sauna lights regularly to ensure they’re working correctly and replace them when necessary. By taking care of your sauna lights, you can enjoy your sauna for years to come.


Now that you understand the various lighting options available for your infrared sauna, you can make an informed decision on the type of lighting you want to use. While red lights are a popular choice, you can also consider other lighting options that best suit your preferences and sauna features.

Creating the Right Atmosphere

Remember that lighting plays a crucial role in creating the right ambiance in your sauna. It promotes relaxation, calmness, and well-being. Therefore, consider the atmosphere you want to create and the mood you want to set when selecting lighting options for your sauna.

Choosing the Ideal Lighting

Take your time when choosing the ideal lighting for your infrared sauna. Evaluate your options based on your preferences, budget, and the features of your sauna. And don’t forget to consider the health benefits of red light therapy when making your decision.

Proper Installation and Maintenance

Once you’ve selected your preferred lighting, it’s essential to know how to install and maintain it for long-lasting enjoyment. Follow the manufacturer’s instructions carefully, and don’t hesitate to seek professional help if you’re unsure. By properly installing and maintaining your sauna lights, you can enjoy a relaxing and stress-free sauna experience for years to come.

Infrared saunas are an excellent addition to any home, and with the right lighting, they can be even more enjoyable. So, take your time, do your research, and pick the lighting that best meets your needs. Your relaxing and soothing sauna experience awaits!


Do all infrared saunas have red lights?

Not all infrared saunas have red lights. While red lights are a popular choice for their potential health benefits, there are other lighting options available for infrared saunas.

What are the different lighting options for infrared saunas?

In addition to red lights, there are other lighting options for infrared saunas. These can include white lights, color therapy lights, and ambient lighting options.

What is the purpose of red lights in infrared saunas?

Red lights are commonly used in infrared saunas for their potential health benefits, including stimulating collagen production, improving skin complexion, and promoting relaxation.

Can I customize the lighting in my infrared sauna?

Yes, you can personalize your infrared sauna lighting by choosing the type of lights that best suit your preferences and desired sauna experience. From red lights to color therapy options, there are various choices available.

How do I install and maintain sauna lights?

To install sauna lights, follow the manufacturer’s instructions and ensure they are securely mounted in the desired locations. Regularly clean the lights and check for any loose connections to maintain their functionality.

Can I use my own lighting fixtures in an infrared sauna?

It is recommended to use lighting fixtures specifically designed for saunas, as they are designed to withstand the heat and humidity conditions within the sauna. Using regular household fixtures may not be suitable.

Is red light therapy effective in infrared saunas?

Red light therapy has shown promising results in various aspects of health and wellness. When used in conjunction with infrared saunas, it may enhance the potential benefits, such as improved circulation, reduced muscle soreness, and relaxation.

How can lighting enhance my sauna experience?

Lighting plays a crucial role in creating the right ambiance and atmosphere in your sauna. The right lighting can promote relaxation, help set the mood, and enhance the overall experience of your sauna session.

What should I consider when choosing sauna lighting?

When selecting sauna lighting, consider factors such as the desired ambiance, the features of your infrared sauna, personal preferences, and any potential health benefits associated with specific types of lights.

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