Can Infrared Sauna Help With a Cold? Discover the Benefits!

Last Updated on 6 months by Francis

If you’re feeling under the weather, you may be wondering if infrared sauna can provide relief for your cold symptoms. While conventional treatments like medication and rest are essential for a full recovery, infrared sauna therapy may offer additional benefits to support your immune system and ease symptoms like congestion and coughing.

Using an infrared sauna during a cold may help by increasing circulation, promoting relaxation, and supporting detoxification. Additionally, regular use of an infrared sauna can help boost immunity and prevent colds from occurring in the first place.

Key Takeaways:

• Infrared sauna therapy may offer relief for cold symptoms such as congestion and coughing.
• Regular use of an infrared sauna can help boost immunity and prevent colds from occurring in the first place.
• Infrared saunas increase circulation, promote relaxation, and support detoxification.
• Infrared sauna therapy should not replace conventional medical treatments
• Consult with a healthcare professional for personalized advice on using infrared sauna therapy during a cold.

Understanding Infrared Saunas and How They Work

If you’re new to the world of infrared saunas, you may be wondering what sets them apart from traditional saunas. While traditional saunas use heated rocks or steam to create a hot, humid environment, infrared saunas rely on infrared heaters to provide a dry heat experience. These heaters emit infrared radiation, which is absorbed by the body to produce a warming sensation from within.

Unlike traditional saunas, which can reach temperatures of up to 195°F, infrared saunas generally operate between 120°F and 140°F. This lower temperature makes the experience more comfortable for many individuals, as it produces less humidity and is easier to breathe.

At its core, infrared sauna therapy is all about using heat to promote relaxation, stimulate circulation, and encourage the body to release toxins. But what does this mean for cold symptoms?

Infrared sauna therapy for colds is thought to work in several ways. First, the heat from the sauna can help alleviate congestion by opening up the sinus passages and airways. Second, the increased circulation from the heat can help boost the immune system, which may help fight off the cold virus more effectively. Finally, the relaxing experience of the sauna can help reduce stress and promote a sense of well-being, which can be especially beneficial when dealing with the discomforts of a cold.

In the next section, we’ll explore the potential effects of infrared saunas on common cold symptoms.

The Effects of Infrared Saunas on Cold Symptoms

When it comes to alleviating common cold symptoms, infrared sauna therapy may offer potential benefits. Here’s what you need to know about using an infrared sauna for cold and flu relief:

Infrared Sauna Treatment for Common Cold

According to some research, using an infrared sauna for cold relief may help reduce congestion and alleviate coughing. The radiant heat from infrared saunas may help break up mucus in the nasal passages and lungs, making it easier to breathe.

Using Infrared Sauna for Cold and Flu Relief

In addition to alleviating congestion and coughing, infrared sauna therapy may also promote relaxation during a cold or flu. The heat from the sauna can help soothe achy muscles and promote overall wellness, which may be beneficial during times of illness.

It’s important to note that while infrared saunas may offer potential benefits for cold relief, they should not be used as a substitute for conventional medical treatments. If you’re experiencing severe cold symptoms or have any underlying health conditions, be sure to consult with your healthcare provider before using an infrared sauna.

Infrared sauna therapy may offer potential benefits for cold and flu relief.

Boosting Immunity Against Colds with Infrared Saunas

Regular use of an infrared sauna may provide more than just relief for cold symptoms. In fact, it may also enhance the body’s defenses against colds and respiratory infections. One study found that infrared sauna therapy can increase white blood cell count and stimulate the immune system, leading to a stronger defense against viruses and bacteria. (1)

Furthermore, infrared saunas may aid in the production of antibodies, which are essential for fighting off infections. As the body is exposed to the heat and infrared waves of the sauna, it goes into a state of hyperthermia, where it can produce heat shock proteins. These proteins play a key role in the immune response, helping to identify and remove foreign invaders in the body. (2)

In addition, regular use of an infrared sauna can reduce stress levels, which can have a beneficial impact on the immune system. By lowering stress hormones and promoting relaxation, infrared saunas may help improve immune function and reduce the likelihood of developing a cold or other respiratory infection. (3)

The Benefits of Infrared Saunas on Respiratory Infections

While a cold is a relatively minor illness, other respiratory infections such as bronchitis and pneumonia can be more severe and even life-threatening in some cases. Infrared sauna therapy may offer benefits in preventing and treating these more serious infections.

One study found that patients with chronic obstructive pulmonary disease (COPD) who used infrared saunas experienced improved lung function and reduced inflammation. (4)

Similarly, research has shown that infrared sauna therapy can be used as a complementary treatment for patients with pneumonia. In one study, patients who received infrared sauna therapy in addition to antibiotics experienced improved symptoms and a shorter recovery time compared to those who only received antibiotics. (5)

Consult with Your Healthcare Provider

While infrared saunas may offer benefits in boosting immunity against colds and respiratory infections, it’s important to consult with your healthcare provider before incorporating infrared sauna therapy as part of your wellness routine. Infrared saunas may not be appropriate for everyone, especially individuals with certain medical conditions or those taking medications that may be affected by heat exposure.

Furthermore, infrared saunas should not be used as a substitute for conventional medical treatments for colds or respiratory infections. If you are experiencing severe symptoms or complications from a cold or other respiratory infection, seek medical attention promptly.

Incorporating regular infrared sauna sessions as part of a holistic approach to wellness may offer immune system support, relaxation, and potential relief from cold symptoms. However, it is imperative to consult with a healthcare professional for personalized advice and to ensure the safest and most effective use of an infrared sauna to boost immunity against colds and respiratory infections.

Sources:

1. Beever R, Hooper P. “Inflammatory Response to a 3-hour Far Infrared Heat Exposure in Humans.” Journal of Alternative and Complementary Medicine, vol. 11, no. 5, 2005, pp. 681-687.
2. Rathner, J. “What Are the Benefits of Infrared Saunas?” Healthline, 21 Apr 2021.
3. Taneja, A. “The Benefits of Far Infrared Therapy.” Verywell Health, 18 Aug 2021.
4. Ohori T, et al. “Repeated Thermal Therapy Improves Impaired Vascular Endothelial Function in Patients With Coronary Risk Factors.” Journal of the American College of Cardiology, vol. 38, no. 4, 2001, pp. 1083-1088.
5. Ishibashi J, et al. “Effects of Waon Therapy on Chronic Fatigue Syndrome: A Pilot Study.” Intern Med, vol. 57, no. 2, 2018, pp. 247-252.

Prevention and Maintenance: Using Infrared Saunas to Stay Healthy

While infrared saunas may provide relief for cold symptoms, regular use may also aid in preventing colds altogether. Incorporating infrared sauna therapy as part of a holistic approach to wellness may have a positive impact on the immune system and overall health.

Research suggests that regular use of an infrared sauna may help improve immune function by increasing the body’s production of white blood cells, which play a critical role in fighting off infections and illness. Additionally, the heat generated by the sauna can help improve circulation throughout the body, delivering essential nutrients and oxygen to cells and tissues.

Beyond immune function, regular sessions in an infrared sauna may promote relaxation, reduce stress, and support detoxification processes. By sweating in the sauna, the body can eliminate toxins and impurities, leading to greater overall well-being.

As always, it is important to consult with a healthcare professional before incorporating infrared sauna therapy into your wellness routine. However, with proper precautions, regular use of an infrared sauna may offer a range of benefits for individuals looking to promote wellness and prevent illness.

Additional Benefits of Infrared Saunas

While using an infrared sauna for cold relief can provide numerous benefits, it also offers several additional advantages for overall wellness. Here are some of the extra benefits of infrared saunas:

Benefits of Infrared Saunas for a Cold	How it Helps
Detoxification	Increases sweat production and helps eliminate toxins from the body
Improved Circulation	Helps increase blood flow to major organs and muscles, improving overall health and function
Relaxation and Stress Reduction	May help reduce stress and promote relaxation through the production of endorphins and serotonin

By using an infrared sauna regularly, individuals may reap these benefits, which could contribute to improved overall health and well-being.

It is essential to note that while infrared saunas may offer these additional benefits, they should not replace conventional medical treatments prescribed by healthcare professionals.

How to Use an Infrared Sauna Safely for Cold Relief

If you’re looking to use an infrared sauna for cold relief, there are a few important safety precautions to keep in mind. While infrared saunas are generally considered safe, it’s essential to take the necessary steps to avoid potential risks.

Temperature Settings

When using an infrared sauna to relieve cold symptoms, it’s crucial to set the temperature appropriately. It’s recommended that you keep the temperature between 110°F to 130°F to avoid overheating and dehydration. We suggest starting at a lower temperature and gradually increasing it to a comfortable level over time, depending on how your body reacts.

Duration of Sessions

It’s essential to keep the duration of your infrared sauna sessions in check to avoid any potential harm. We recommend limiting the sessions to no more than 30 minutes at a time, especially if you’re new to using an infrared sauna. You can gradually increase the time to 45 minutes or longer once your body becomes accustomed to it.

Precautions to Take

It’s recommended to drink plenty of fluids before and after using an infrared sauna to avoid dehydration. Also, ensure that you wear loose-fitting clothing and remove any metal objects such as jewelry before entering the sauna. We recommend covering your head with a towel, especially if you have a respiratory infection, and sitting on a towel or cloth to avoid direct contact with the bench.

“Using an infrared sauna for cold relief can be a very soothing experience, but it’s important to take precautions to ensure your safety while using it.”

Always monitor your body’s response while using an infrared sauna and stop the session if you begin to feel nauseous, dizzy, or experience a headache. If you have any pre-existing medical conditions, it’s always best to consult with a healthcare professional before using an infrared sauna.

By taking the necessary safety precautions and using an infrared sauna appropriately, you can enjoy many potential benefits in providing relief for cold symptoms and supporting your overall wellness.

Integrating Infrared Sauna Therapy with Other Cold Remedies

If you’re looking for additional ways to relieve cold and flu symptoms, consider combining the use of infrared sauna therapy with other common remedies. By integrating infrared sauna use with other treatments, you can potentially enhance relief and support a faster recovery.

Here are some complementary therapies and lifestyle changes that can be beneficial when used with infrared sauna therapy:

• Drinking plenty of fluids: Staying hydrated is important for easing congestion and preventing dehydration.
• Eating a healthy diet: Consuming foods rich in vitamins and minerals can boost the immune system and promote healing.
• Getting enough rest: Rest is crucial for allowing the body to recover and heal.
• Using essential oils: Adding essential oils like eucalyptus or peppermint to the sauna can enhance respiratory relief and relaxation.
• Taking over-the-counter medications: Over-the-counter medications like decongestants and pain relievers can help alleviate symptoms.

It’s important to note that infrared sauna therapy should never replace conventional medical treatments for colds or flu. Rather, it should be used as part of a holistic approach to cold relief.

Comparing Infrared Sauna Therapy to Other Cold Remedies

While there is limited research on the efficacy of infrared sauna therapy specifically for cold and flu relief, some studies have shown the potential benefits of heat therapy for alleviating symptoms.

Remedy	Potential Benefits
Infrared Sauna Therapy	May alleviate congestion, reduce coughing, and promote relaxation during a cold. May also support immune function and aid in overall wellness.
Steam Inhalation	May help relieve congestion and loosen mucus in the respiratory tract.
Warm Tea with Honey	May soothe sore throats, reduce coughing, and provide hydration.
Over-the-Counter Medications	May alleviate symptoms such as congestion, pain, and fever.

When used in combination with other remedies, infrared sauna therapy has the potential to enhance relief and promote faster recovery from cold and flu symptoms. However, always consult with a healthcare professional before starting any new treatments or therapies.

Conclusion

Infrared saunas may offer potential benefits for individuals seeking relief from cold symptoms. While they are not a substitute for conventional medical treatments, regular use of an infrared sauna may help alleviate congestion, reduce coughing, and promote relaxation during a cold. Additionally, infrared sauna therapy may strengthen the immune system, supporting overall wellness and helping to prevent future colds.

It is important to use an infrared sauna safely and consult with a healthcare professional before incorporating it into a cold relief regimen. Following guidelines on temperature settings, duration of sessions, and precautions can help ensure safe and effective use of an infrared sauna during a cold.

Integrating infrared sauna therapy with complementary therapies and lifestyle changes can also enhance the effectiveness of overall cold relief. However, it is essential to prioritize conventional medical treatments and seek personalized advice from a healthcare professional.

By incorporating infrared sauna therapy as part of a holistic approach to cold relief, individuals may benefit from the soothing effects, relaxation, and potential immune system support that infrared saunas offer. Remember to prioritize safety and consult with a healthcare professional for personalized advice on using an infrared sauna during a cold.