- 1 How Red Light Therapy Vs Infrared Sauna is Different
How Red Light Therapy Vs Infrared Sauna is Different
If you are looking for a good healthy alternative to drugs and expensive procedures, you might want to give infrared sauna a try.
Unfortunately, the real difference between red light therapy and infrared sauna isn’t a simple explanation.
In fact, it can take a while to realize why you have gone from looking at infrared sauna as a better choice over drugs to one that’s actually safer than drugs!
Red light therapy is essentially the use of a light source to which does not produce heat and penetrates deeper into soft skin tissues.
The most common light source used is an infrared beam. This beam has a frequency that is high enough to cause the body to heat up. Once the body has begun to heat up, the subject feels the sensation of heat.
Since infrared sauna is mostly used to treat hyperthermia (higher than normal body temperature), which is the over-heating of the skin, red light therapy is frequently seen in connection with this condition.
Common red light therapy treatments of hyperthermia include:
- infrared phototherapy,
- and infrared sauna.
Light therapy and sauna are used in combination in order to avoid the side effects that can occur when red light therapy is used alone.
Infrared sauna is commonly used to help patients with poor circulation to relieve pain and reduce swelling, although it is also commonly used to help the body relax after exercising.
There are some patients who require additional heat and/or oxygen therapy after exercising for a long period of time.
After exercising, the heat from the body is released into the air in the sauna.
This is released again through the steam room, where it circulates back into the body. Infrared heat helps to reduce blood flow and encourages lymph flow in the veins and tissues.
In order to be successful in using infrared heat therapy, the patient must remain under the treatment for a relatively long period of time. Infrared sauna can be helpful, but is usually only effective in the short term.
To be effective, the therapy must be repeated regularly and correctly. The current FDA regulation states that the heat output required for therapeutic purposes must be 40% more than that in the most recent treatment.
So if you’re thinking about using infrared sauna, what types of symptoms does it treat?
It’s important to understand that infrared sauna doesn’t treat the symptoms of hyperthermia. Infrared therapy only treats the common symptoms of overheating.
When the body is overheated, it begins to release lactic acid and other substances to expel the heat.
Once the heat has been released, the body sends out receptors to prevent further heat from entering the body. When there is no heat to exit, these receptors cause inflammation in the tissues.
There are several different kinds of infrared treatments for many different kinds of ailments.
Infrared sauna can be used to relieve:
- muscle aches,
- joint pain,
and many other conditions.
If you or someone you know has a chronic condition, consider looking into the latest in infrared therapy: red light therapy.
Some Advantages of the Red Light Therapy vs Infrared Sauna
The convenience: Infrared is very easy to use and since you get a low cost for the initial investment, the cost becomes a big factor. You don’t have to spend a lot to buy a sauna and you can also try it out first.
The energy from red light therapy reaches and penetrates your body very quickly which makes you feel healthier than you ever have before.
No hair or skin sensitivity: The red light therapy penetrates your skin and doesn’t get absorbed by your hair or clothes, unlike the preparation needed to go into an Infrared Sauna.
It clears your mind: Another plus point about red light therapy is that it helps your mind clear of all its worries. This is because the infrared rays stimulate the brain to relax, thus making you more peaceful.
It is portable: With its small size, it is possible to carry it around without worrying about size limitations. You can take it anywhere with you an use it for immediate benefits.
Red Light Therapy Vs Infrared Sauna – What’s the Difference?
Red light therapy vs infrared sauna is an important debate in the home fitness industry.
It is also an argument that can go both ways, with both sides having some valid points. So what exactly is the difference?
For those of you who are new to the topic, a standard sauna is comprised of ceramic or metal plates with a porous or absorbent material on top.
The difference between infrared saunas and standard saunas is that they don’t use absorbent materials.
Infrared heat waves are emitted by the infrared rays of the sun, much like white light is.
While standard heaters work with the help of heat, infrared heaters work more efficiently, which makes them more popular today than ever before.
In addition to being more efficient, infrared saunas also produce less humidity. So they are often used as primary room air conditioners, thus the differences between red light therapy vs infrared sauna.
When discussing why red light therapy vs infrared sauna is important, it is also important to understand that there are some advantages to both technologies.
As mentioned above, traditional saunas do not use absorbent materials, so they should be more effective at lowering humidity levels, but this is not the only difference between red light therapy vs infrared sauna.
In addition to the absorption properties of the absorptive material, there is a difference in how the absorber works.
Because infrared rays are emitted by the sun, they are an extremely low-intensity source of heat. As a result, the infrared rays themselves have the ability to penetrate into the material that absorbs the heat.
In a traditional sauna, the heat is typically first transmitted through the heat stones.
These stones are made of stone or metal and heat up naturally. However, when it comes to infrared, the heat is not absorbed directly into the material.
The heat passes through the material, but instead of the heat penetrating through the material, it just passes through the surface of the material.
So when comparing red light therapy vs infrared sauna, one of the things that is important to note is that while the intensity of the heat is reduced, it does not directly pass through the surface of the absorber.
Another important difference between the two technologies is that with infrared, the heat comes from the sun and stays on the surface.
So for most people, having infrared technology is like getting their desired amount of heat without actually needing to utilize the heat from the sun.
With a standard sauna, the heat comes from the inside of the enclosure and is then delivered through a floor heater or ceiling fan.
While there are some differences between the two heaters, the most important ones to note are that a traditional heater has a fixed temperature and the temperature can only be changed with the help of infrared technology.
This is not true with a modern infrared heater.
While the infrared technology is similar to traditional heat, it uses a variety of mechanisms to prevent the heat from dissipating too quickly.
This means that the heat stays on the surface of the absorber, so the user needs to provide the heat through their body.
Both red light therapy vs infrared sauna are important and the debate is always going to be one that rages on. So if you are interested in sauna experience that is both healthy and safe, check out the benefits of a sauna, infrared or not.
Health Benefits of Sauna
Using a sauna has many health benefits. We all know that it has been used for centuries by people all over the world.
Many famous people have been known to have used saunas, such as Alexander the Great and Cleopatra. These people are just two examples of what using a sauna can do for you.
Many people, especially athletes, swear by the fact that a hot steam can improve their immune system.
Also, people who use saunas swear by the fact that it helps to keep their bodies fit and healthy. So, how does a sauna help your body?
The best way to gain any benefits from using a sauna is to get one as soon as possible. The longer you wait the more benefits you will not get from using a sauna.
How about your skin health? One of the most noticeable health benefits of sauna use is that it can dry your skin. Once you start to use a sauna, make sure you cover up with some of those band-aid type things!
You also want to make sure that your face is clean before you get in the sauna.
This will help you to prevent the build up of bacteria. It can be fun and exciting using a sauna, but remember, it’s really not as fun as cleaning yourself off afterwards.
Another benefit is that the steam in a warm room can reduce your anxiety. Once you get into a sauna, you will find that you sweat out a lot. This is good because it is a natural reaction to begin with.
A lot of people that have used a sauna swear by the fact that it can help muscle building. With a sauna you can work out in a controlled environment. So, if you like muscle building, it may be worth checking out a sauna for your next workout.
There is also some evidence that suggests that the heat in a sauna can help lower bad cholesterol.
Since most of us would not like to consume a lot of cholesterol it is a good idea to look into getting a sauna when you first get a chance.
Now that we know what the health benefits of sauna are, there are a few others that are worth mentioning.
For example, with the heat, your body releases natural hormones such as epinephrine. Since epinephrine is an adrenalin, it can help regulate your heart rate.
So, that’s my answer to the question, “what are the health benefits of sauna?” In the end, as long as you choose a reputable sauna, pay attention to the use of the safety equipment and follow the maintenance schedule, you will find that using a sauna can do a lot of good for your health.
What Does Red Light Therapy Produce?
If you have ever tried to see if it really does produce heat, you would be surprised at the number of questions that you have.
That is why you are really looking for answers that will help you on your quest to understand what this process is and how it works. I will be explaining the common questions you may have regarding the heat produced from red light therapy.
Although I do agree that this is one of the better known forms of light therapy, there are still many who do not understand the process and why it is effective.
Some people even think that it is only a method of attack to the system that the person has in his/her body.
That is why they feel that it can only be useful for patients with particular diseases, like cancer or diseases that are characterized by very low blood flow, such as AIDS.
It will be easier for doctors to have a systematic approach in giving red light therapy and to know what the exact reactions will be after they give the instructions.
Do you really believe that the heat that you feel on your body after having this kind of therapy can only be due to the way you absorb the light and the heat produced by the skin?
No, it is not the simple process of absorption but the result of an effective interaction between the body and the treatment.
Even if the results of this process do occur, it is not a true consequence that it could be brought about by the mode of delivery because of the manner in which the light is absorbed by the body.
It is not the color of the light that is responsible for the process, but the fact that there is a certain wavelength combination that is absorbed by the cells in the skin and therefore produces heat.
Before proceeding to know more about the effects of red light therapy, I think it would be important for you to know the history of this method of light therapy.
When the idea of the use of light therapy was first introduced, people felt that it was a breakthrough in modern medicine because of the natural treatments.
Many people believed that the treatment was more convenient than those of other methods that could be painful and took a long time to produce results, so they quickly embraced the idea of the treatment being considered an ‘innovative natural process’.
In spite of this, they could not accept the thought that the natural processes would be affected by the intervention of science.
So, it is clear that the history of this kind of light therapy has something to do with the idea of natural treatments and that it was only the intervention of science that changed the type of treatment that was used to produce results.
You should understand that different methodologies are needed for different people and they can all benefit from this kind of light therapy.
If you have problems with your skin or body, you should be careful in choosing red light therapy because it can be very beneficial.
Discover How Does An Infrared Sauna Heat Treatments Work
What is the purpose of an infrared sauna heater? Well, for a start, it’s like having your own personal spa.
Infrared therapy is different from other forms of infrared heating, because it requires infrared waves to be passed through your body.
The infrared wavelength that is used to pass this energy is lower than the infrared wavelength in standard heating methods. This lowers the temperature by more than three degrees.
Special clothing and pads are also necessary for an infrared sauna session. You must understand, these pads do not use ordinary heat from standard heating units.
For your comfort, the entire body should be covered with a special sauna outfit that has one or two chambers on the front and one chamber on the back. With these pads, the infrared rays cannot be blocked.
Aside from the intense heat, there are several benefits of this method. Some of the benefits of an infrared sauna session include:
Your body’s response to infrared heat therapy is normally faster
The nerves and body cells become sensitized to the new wavelength
You will become more relaxed and will get a full body experience when you use this kind of therapy
This technique usually uses a similar procedure to other types of infrared therapies. The only difference is that the intensity of the heat is higher than what you would experience in a standard sauna.
Unlike other types of sauna equipment, the infrared heat therapy will provide a much higher temperature than the standard hot stone therapy.
In addition, the machine has one more advantage, since there is no need for you to wear tight clothes to be comfortable during the session.
Infrared heat therapy is also considered to be a good therapy for reducing inflammation of the skin. In addition, it can help to detoxify the body and bring an end to toxic build-up.
Although this type of therapy may seem a little too good to be true, it has been proven to be an effective alternative to using hot stones. Try it yourself today and find out if you really have found the best option for you.