- 1 Do You Need Goggles For An Infrared Sauna?
- 1.1 What Causes a Chronic Thermal Itchy Eyes Syndrome?
- 1.2 The Difference Between the Two Saunas : Steam and Infrared
- 1.3 Which Means Protective Eyewear Should Be Worn If Exposed With Near-Infrared Rays From The Sun?
- 1.4 How Can Eye Damage Occur Near Infrared Heaters?
- 1.5 Far Infrared Is Totally Safe For Infared Sauna
- 1.6 How Long Does IR Exposure Affects the Skin?
- 1.7 Does Infrared Exposure Present A Threat To Your Health?
- 1.8 What Is The dominant wavelength for Your Sauna?
- 1.9 Laser Safety Manufacturers Produces Safety Goggles For Various Shades Of Light
- 1.10 Skin Care is More Important Than Ever
- 1.11 Follow Manufacturers Recommendations For Sauna Session Durations
- 1.12 Why Should You Not Overheat Yourself in Infrared Sauna Therapy?
Do You Need Goggles For An Infrared Sauna?
For casual users of Infrared Sauna there is danger to infrared exposure to your eyes.
People normally uses the Infrared Sauna everyday for up to 30 to 45 minutes with 3 to 4 times a week is completely safe and there is no problem for your eyes.
But of course if you intentionally look directly at the infrared light with a close up view it will cause problems.
The wavelength of NIR Infrared Sauna is normally from 700 nm to 1400 nm for a near infrared sauna will need tanning glasses, sunglasses or red light filtering glasses to protect your eyes.
When the sauna says it is infrared then it is safe the only side effects will be : dehydration, dizziness and some skin irritation which will normally go away.
But if you are using Near Infrared NIR Sauna which produces wavelengths from : 760 nm to 1,400 nm then you should be protecting your eyes since long term exposure will cause the following conditions:
- Skin aging
- Oxidative Stress
- Lead to Skin Cancer
If you are using a Red Light Therapy Infrared Sauna which uses Red Light Therapy and the wavelength is from 450nm to 690 nm then there is no problem using it and safe for your eyes. The 450nm to 690 nm wavelength does not pose any danger and it actually the beneficial part of Infrared.
Many people wonder if they need goggles for infrared sauna use.
The answer is that they will need them to protect their eyes, especially if they are working with an infrared full spectrum sauna.
Because a full spectrum infrared sauna will range a wide infrared wavelength from : 760 nm to 1mm.
The beneficial infrared with no side effects is from 450nm to 690 nm which is great for skin and many other benefits.
These saunas emit high temperatures and they can cause your eyes to burn, especially if you are looking at the infrared light that are placed in the sauna.
You may also experience headaches if you are looking at the infrared light too closely, so goggles for infrared sauna use are needed.
If you are using your sauna at home, it might not be a good idea to invest in the highest quality goggles because they may not fit very well.
You should also think about the type of sauna you will be using, because some infrared saunas do not work well in moist heat and wet air, so you need to make sure your goggles will be able to protect your eyes from the heat of the sauna and the infrared light.
What Causes a Chronic Thermal Itchy Eyes Syndrome?
Chronic thermal itchy eyes syndrome, also known as tic syndrome is one of the main types of refractive error.
It can make you see everything with a fine mist of sweat on your eyes.
As an individual ages this disorder can progress to a point that it is affecting their vision in more serious ways than just a few stray tears rolling down their faces.
This is because when you go through life experiencing constant irritation and chafing from contact with a hot or cold surface it can cause thin layers of tears to become detached from the crystalline connections between the proteins that make up your eye’s cornea and the eyelids.
When this happens, you will start to notice certain areas of your eyes becoming red, blistered, irritated, and itchy.
In many cases the pain will only be a mild irritant until one day you find that a large dark spot on your eyelid has formed underneath your lower eyelid.
This is what is referred to as a cataract.
The only way to get rid of the cataract is by surgery, and this type of itchy, red, and irritated eye can be extremely uncomfortable for you.
The Difference Between the Two Saunas : Steam and Infrared
Many people have this idea that the infrared sauna and the traditional wet sauna are exactly the same thing.
This may not be true at all.
They may start out with similar names, but they are actually quite different in many ways. Let’s take a look at the differences between the two types.
Infrared Sauna The Infrared sauna heats the body naturally, without the use of any kind of man made chemicals or toxins.
It also does not involve the introduction of any foreign substances into the body.
Traditional Wet Sauna With the traditional wet sauna, there is one main difference: there is a heating element involved.
In traditional saunas, you sit in the sauna and are exposed to steam, which then causes the steam to rise up and move throughout your body.
If you place your feet into traditional saunas, then you are likely to become damp because the body heat of the person is being absorbed by the surface of the sauna.
Which Means Protective Eyewear Should Be Worn If Exposed With Near-Infrared Rays From The Sun?
The UVA and UVB rays, which are the main causes of eye problems come from the sun’s radiation, which means that we should all wear sunglasses or hats, to protect our eyes from this harmful radiation.
However, there are some people who are more at risk of developing these problems than others.
This is because they have weaker eyesight than the others, or their natural skin color converts the UVA and UVB rays into heat which can make the eyes painful.
When it comes to protecting your eyes from the sun, the best way is to use sunglasses that have a high level of UVB rays blocking properties, which means that your eyes will be safe from the harmful near infrared rays.
There are some sunglasses that do have a high level of UVA protection, but they are not as effective as those which have lower levels of UVA blocking.
So which means protective eyewear should be worn if exposed with near-infrared rays? The answer is that it depends.
If you need to be near the sunlight for any long period of time, you should always wear shades which are specifically designed to filter out UV rays.
It is also a good idea to choose the brand of eyewear which has the highest level of UVA and UVB blocking power, so that you get the maximum protection that is possible from your eyewear.
How Can Eye Damage Occur Near Infrared Heaters?
It is not very well known but eye damage can also occur near infrared rays. Near infrared waves of infrared radiation that is emitted from things such as fire and sparks, as well as heaters.
The human eye is not designed to be able to see infrared rays and it can cause serious damage to the retina.
In fact, the majority of vision problems are caused by this type of damage.
People who do have problems often need to wear protective goggles. This type of damage can come about when working with infrared equipment, such as lasers.
If you find that your eyes are becoming dried out because of heaters in your kitchen or at the computer, the chances are that the damage is coming from somewhere in the vicinity of the heaters.
You may have already been doing things like working outside without any eye protection, and now you are the one who has to take care of the problem.
If you have a family member who uses a computer on a regular basis, ask them if their eyes have become dry because of the heat they are getting from their computer.
This can lead to further complications if nothing is done about the dryness of the eyes.
Far Infrared Is Totally Safe For Infared Sauna
Far Infrared Light (FIR), also known as long-wavelength radiation, is heat energy emanating from very far distances.
Far infrared rays have a longer wavelength than visible light and are therefore able to penetrate the skin of humans and animals.
Far infrared rays are naturally occurring electromagnetic radiation and are emitted by many types of stars, sunspots, volcanic ash, ice crystals and lightning.
They are not harmful to humans and animals.
Far Infrared Light actually has four different sub-bands that differ in their energy levels:
There is an added benefit with Far Infrared Heat: it penetrates deep down the structural layers of solid matter.
Therefore, Far Infrared Lighting can be used for purposes such as illuminating entire buildings and even trees and other terrestrial plants.
Moreover, Far Infrared Lighting is completely safe for electrical appliances and other electrically conductive materials.
Far Infrared rays do not generate Electromagnetic Radiation (EMR) in their pure and original form, but they produce high levels of EMRs when heating or cooling items.
Now you know that Far Infrared can be completely safe for your home and family.
In addition, Far Infrared Heating is cost effective and efficient and the safety and health benefits far outweigh any of these advantages.
How Long Does IR Exposure Affects the Skin?
The first question that a person may ask in this regard is “How long does IR exposure affect the skin?” This is a very good question and it has to be answered carefully because the answer may also vary from one person to another depending on different factors.
Skin thickness may also increase due to repeated IR exposures because of the skin being exposed to radiation over a longer period of time.
The amount of time that you will be required to spend on skin care may also increase depending on the type of treatment that is done in the long run.
If a woman has a baby, she may also require more care because the skin is more fragile and may break easily.
The same reason can be applied for a man who has been in an aerobics or any sport activity.
He may have to spend more time on taking care of his body in general and not just on the skin as usually with women.
Thus, the amount of time that he will be required to spend on skin care may also increase due to these reasons.
You can use any of the above factors to determine the amount of time that you will have to spend on caring for your body and considering skin health.
When you use a cream to moisturize your body, it is mainly to moisturize the outer most layer of skin.
However, if you are using creams that can also penetrate deeper into the skin, like the creams that contain anti-oxidants, it may also help in keeping the outer layer of the skin healthy and youthful.
Does Infrared Exposure Present A Threat To Your Health?
Studies have concluded that when exposed to infra red light, the body will not be adversely affected in any appreciable manner. In fact, the body’s natural defense to high temperatures is not activated because the body can cool itself very efficiently. In limited amounts, infrared exposure does not present a serious threat to health.
While the body’s thermostat controls the amount of heat that passes through the skin, the infrared light is not affected by internal temperature.
It only affects the light that the eyes are exposed to, which is usually enough to trigger alerting of the sweat glands, and subsequently cool the body.
There is no requirement for anyone to become alarmed if he or she is exposed to small quantities of visible light.
In fact, exposure to such light will probably not make a difference to you, unless you work in an environment where the sun is strong all day long, or are a member of the military or some other situation where sunlight is a big factor.
The amount of infrared light that your body is exposed to on a daily basis is very small.
Anyone who becomes alarmed at the sight of infra red light has probably over-exposure their bodies to the rays without even realizing it.
If you have sufficient amounts of sunscreen available, you should be fine, assuming that you are not working in a heavily polluted area.
What Is The dominant wavelength for Your Sauna?
Be sure that the infrared sauna you are using are the ones that uses red light therapy and nit full spectrum so that there will be no side effects
I’m going to assume upfront that you are looking at a sauna to see what the most dominant wavelength is.
Laser Safety Manufacturers Produces Safety Goggles For Various Shades Of Light
Laser safety is an important factor to consider when it comes to using any laser product.
Manufacturers produce safety goggles for various wavelengths of light, to provide the best protection and patient education possible.
Since laser devices emit light in multiple wavelengths, safety goggles that are designed to protect against UVA and UVB must also have a high degree of filtering to remove extremely harmful UV rays.
Eye drops are often used by patients or doctors in an attempt to reduce symptoms of discomfort and/or pain associated with corneal ulcers or laser scarring.
Eye drops can be helpful if an eye infection has occurred, or if a laser treatment is necessary to reduce scarring.
Manufacturers produce eye drop safety goggles for these types of applications as well.
Eye drops can provide the immediate relief needed to stop itching and irritation, which can increase the risk of the presence of bacteria within the eye.
Skin Care is More Important Than Ever
It is quite natural for us to be more sensitive to the sun.
You see, this planet is affected by sunlight more severely than any other planet in the solar system.
It radiates extremely hot air, called “radiative energy” into space which can heat water and make clouds bright.
Cloud is mostly made of water vapor, and the water droplets add up to form clouds. And we are made up of clouds.
This means that we are particularly vulnerable to the sun’s radiative energy and we only have two layers of skin-the epidermis and the dermis.
The dermis is the outermost layer.
When the skin is exposed to the sun, even for a short time, it can damage or even burn the skin.
And the epidermis is the second layer beneath the dermis. This is our skin and it is our largest organ of protection after the lungs.
Follow Manufacturers Recommendations For Sauna Session Durations
While most people know and understand the basic principles and ideas behind taking care of your body’s health, very few people follow manufacturers recommendations for sauna session durations.
Many people assume that sauna use is good for their health, but they do not take the time to learn about what the sauna manufacturer recommends as a sauna session duration.
It is very important to follow these suggestions, especially if you are using a steam sauna, because steam saunas can be very harmful.
Some people will suffer permanent and serious burns and/or sickness from improper sauna session durations.
It is best to follow the suggested sauna session duration in order to get the most benefit and enjoyment out of your sauna use.
It is also recommended to follow the recommended steam moisture level, which is typically around one third of the steam temperature.
Too much moisture in the sauna can cause your skin to become dry or too dry and it can also cause you to sweat too much while using the sauna.
When your skin feels too wet or dry it will produce an allergic reaction in your body.
This will also make your body release toxins as well, so if you have an illness such as diabetes or a heart condition, you should avoid using a steam sauna because it could increase your symptoms or make them worse.
Why Should You Not Overheat Yourself in Infrared Sauna Therapy?
One of the main benefits that you would normally do to not overheat yourself in an infrared sauna is that you will be able to do your body a much-needed service.
You would normally be doing this in order to increase the blood flow and to also assist with getting your muscles to relax and your immune system to increase.
If you were to overwork your body then you could actually cause some damage to some of these parts within your body and it may even result in the development of some serious medical conditions.
So, whenever you are doing an activity such as a sauna, you would normally be aware that you are doing so in order to give your body the chance to repair itself. But if you were to use a sauna without doing anything else then you could actually be doing more damage to your body than good.
The other benefit that you would normally be able to take advantage of when you are doing an activity such as an infrared sauna would be that you will be able to get a much better workout than you would normally be able to.
This is due to the fact that you would be working on the muscles and other parts of your body at the same time.
This is something that would normally take you several hours to do, and it would usually be quite boring as well.
But when you are using one of these saunas you will be able to find something that you can do for about 2 hours and that is enough to help you work out your entire body.
The last benefit that you would normally do to not overheat yourself in an infrared sauna is that you will be able to get a much better mood overall.
This is because the sauna is able to give off a special kind of mood that allows you to feel good about yourself when you are in it.
You will be able to enjoy the surroundings and the experience much more when you are in a sauna. If you have been feeling down and need a little pick me up, then a sauna should be a great place for you to go.