Are Infrared Saunas Expensive to Run? Get the Facts.

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Last Updated on 6 months by Francis

Are you considering investing in an infrared sauna but worried about the running costs? We’re here to provide you with the essential information on the cost of operating infrared saunas and their energy consumption.

Infrared saunas have gained popularity for their numerous health benefits and relaxation properties. But are they affordable to run? Let’s dive into the details and clear up any confusion surrounding the expenses of using infrared saunas.

When it comes to energy efficiency, infrared saunas have an edge over traditional saunas. With lower wattage and quicker heating times, they are proven to be cost-effective. But let’s examine the numbers to give you a better understanding of their affordability.


Key Takeaways:

  • Infrared saunas tend to be cheaper to run compared to traditional saunas.
  • The cost of operating an infrared sauna depends on its wattage, usage time, and electricity costs.
  • Infrared saunas have lower wattage and shorter heating times, resulting in reduced energy consumption.
  • Calculating energy costs requires considering the kilowatt-hour usage and cost per kilowatt-hour.
  • Factors such as electricity pricing plans and peak/off-peak pricing can affect energy costs.

How to Calculate the Cost of Using an Infrared Sauna

Calculating the cost of using an infrared sauna is essential for budgeting and understanding the financial implications of owning one. Fortunately, there are tools available, such as the sauna running cost calculator provided by the first source, that can help estimate the energy consumption and cost. This calculator takes into account factors such as the sauna model, usage time, and personal cost per kilowatt-hour of energy. By inputting these details, individuals can get an estimated total cost and better manage their sauna operating expenses.

It is important to note that the estimated cost provided by the calculator may not include additional fees or tariff costs from the energy provider. Different pricing plans, such as peak and off-peak pricing, can also impact electricity costs. These factors should be considered when calculating energy expenses for using an infrared sauna. By taking these elements into account, individuals can make more informed decisions and accurately estimate the cost of running their sauna.

When using the calculator or estimating energy costs manually, it is crucial to have accurate data regarding the wattage of the sauna and usage time. The second source explains that energy costs for home use are measured in kilowatt-hours (kWh), where one kilowatt-hour equals 1,000 watts of power used for one hour. By knowing the sauna’s wattage and usage time, it is possible to determine the energy consumption in kilowatt-hours. This value can then be multiplied by the cost per kilowatt-hour to calculate the total energy cost.

Factors to Consider Formula
Cost per kilowatt-hour Electricity cost expressed in dollars or preferred currency
Usage time in hours Number of hours spent in the infrared sauna
Wattage of the sauna Power consumption of the sauna in watts (consult sauna specifications or documentation)
Energy Consumption in kilowatt-hours Wattage of the sauna x Usage time in hours ÷ 1,000
Total Energy Cost Energy Consumption in kilowatt-hours x Cost per kilowatt-hour

By using these formulas and considering factors such as cost per kilowatt-hour, usage time, and sauna wattage, individuals can accurately estimate the cost of using an infrared sauna. This knowledge allows for better financial planning and ensures that the benefits of owning a sauna are enjoyed while keeping expenses in check.

Technical Explanation of Electricity Consumption in Infrared Saunas

When it comes to understanding the electricity consumption of infrared saunas, it’s important to familiarize ourselves with a few key terms. Energy costs for home use are typically measured in kilowatt-hours (kWh). One kilowatt-hour equals 1,000 watts of power used for one hour. Infrared saunas have different wattages depending on the model, typically ranging from 1,410 watts to 3,610 watts.

By knowing the wattage of the sauna and the usage time, we can calculate the energy consumption in kilowatt-hours. For example, if we have a sauna with a wattage of 2,000 and we use it for 2 hours, the energy consumption would be 4 kilowatt-hours (2,000 watts x 2 hours = 4,000 watts = 4 kilowatt-hours).

To determine the total energy cost, we multiply the energy consumption in kilowatt-hours by the cost per kilowatt-hour. This cost may vary depending on your location and electricity provider. By understanding these calculations, we can estimate the approximate electricity consumption and cost of running an infrared sauna.

Understanding Watts and Kilowatts in Saunas

Watts and kilowatts are measurements of power, with one kilowatt equaling 1,000 watts. In the context of infrared saunas, we often see these measurements used to indicate the power or heat output of the sauna. The higher the wattage, the more heat the sauna can produce, which may result in higher energy consumption.

It’s worth noting that the wattage of an infrared sauna is different from the kilowatt-hour usage mentioned earlier. The wattage measures the power capacity of the sauna, while the kilowatt-hour usage measures the energy consumed over a specific period of time.

By understanding the relationship between watts, kilowatts, and kilowatt-hours, we can better grasp the electricity consumption of infrared saunas and make informed decisions about their use and associated costs.

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Comparing Infrared Saunas to Traditional Saunas

Comparison of Infrared and Traditional Saunas

Infrared saunas have gained popularity in recent years due to their energy efficiency and cost-effective operation. Let’s compare infrared saunas to traditional saunas to understand the differences in energy consumption and overall cost.

The energy efficiency of infrared saunas is one of their key advantages. Unlike traditional saunas that heat the air, infrared saunas use infrared rays to directly heat the body. This direct heating process requires less energy, resulting in lower energy consumption and reduced operating costs. Infrared saunas also have lower wattage, which further contributes to their energy efficiency.

In contrast, traditional saunas typically have higher wattage and take longer to heat up. The process of heating the air in traditional saunas consumes more energy, leading to higher electricity bills. Additionally, traditional saunas often require the installation of dedicated electrical outlets, adding to the overall expenses. When it comes to energy efficiency and cost-effectiveness, infrared saunas offer a greener and more budget-friendly option.

Comparison of Infrared and Traditional Saunas

Aspect Infrared Saunas Traditional Saunas
Energy Consumption Lower due to direct body heating and lower wattage Higher due to heating the air and higher wattage
Heating Time Quick heating, ready to use in minutes Takes longer to heat up
Installation Plug into standard outlets, no additional installation required May require dedicated electrical outlets, increasing installation costs
Overall Cost More cost-effective in terms of energy consumption and operation Higher energy costs and potential additional installation expenses

When comparing infrared saunas to traditional saunas, it becomes clear that infrared saunas offer superior energy efficiency and cost savings. Not only do infrared saunas consume less energy due to their direct heating mechanism, but they also have lower wattage and faster heating times. These factors contribute to lower energy costs and make infrared saunas a more environmentally-friendly option. Additionally, the ease of installation, as they can be plugged into standard outlets, further adds to their cost-effectiveness.

In summary, infrared saunas provide a more energy-efficient and cost-effective sauna experience compared to traditional saunas. Their direct body heating mechanism, lower wattage, and quick heating times contribute to reduced energy consumption and overall cost savings. When considering the benefits of energy efficiency and cost-effectiveness, infrared saunas emerge as the preferred choice for those seeking a greener and budget-friendly sauna option.

Benefits of Infrared Saunas for Energy Efficiency

Benefits of Infrared Saunas

Infrared saunas offer numerous benefits when it comes to energy efficiency. Unlike traditional saunas that heat the air, infrared saunas use infrared radiation to directly heat the body. This targeted heating method requires less energy and results in lower energy consumption. As a result, infrared saunas are considered to be more energy-efficient compared to their traditional counterparts.

One of the key advantages of infrared saunas is their ability to reach operating temperatures quickly. Unlike traditional saunas that can take up to an hour to heat up, infrared saunas are ready for use in just 10 minutes. Their lower wattage and faster warm-up time contribute to reduced energy usage and cost-effectiveness.

Moreover, infrared saunas operate at lower temperatures compared to traditional saunas, typically ranging from 110°F to 130°F (43°C to 54°C). This lower operating temperature not only reduces energy consumption but also provides a more comfortable and tolerable sauna experience for individuals who may find the higher temperatures of traditional saunas challenging.

Energy-Efficient Saunas: Key Benefits

  • Lower energy consumption compared to traditional saunas
  • Faster warm-up time, ready for use in just 10 minutes
  • Operate at lower temperatures for enhanced comfort
  • Cost-effective operation, resulting in potential long-term savings
  • Environmentally friendly with reduced carbon footprint

Overall, the energy-efficient nature of infrared saunas makes them not only a cost-effective option but also a greener choice for sauna enthusiasts. Their ability to provide a comfortable sauna experience while minimizing energy consumption makes them an excellent investment for those seeking energy-efficient and environmentally friendly sauna operation.

Cost Comparison: Infrared Saunas vs. Traditional Saunas

cost comparison of infrared saunas and traditional saunas

When it comes to operating expenses, infrared saunas offer a significant advantage over traditional saunas. Traditional saunas, especially larger models, tend to consume more electricity due to their higher wattage. On the other hand, infrared saunas have lower wattages, resulting in reduced energy consumption and cost savings.

To illustrate this cost difference, let’s consider an example. Table 1 below compares the monthly energy consumption and estimated cost for running an infrared sauna and a traditional sauna:

Infrared Sauna Traditional Sauna
Wattage 2,000 Watts 4,000 Watts
Usage Time (per month) 20 hours 20 hours
Cost per Kilowatt-Hour $0.12 $0.12
Monthly Energy Consumption 400 kWh 800 kWh
Estimated Monthly Cost $48 $96

As shown in Table 1, running an infrared sauna with a wattage of 2,000 Watts for 20 hours per month would result in an estimated monthly cost of $48, based on an average cost per kilowatt-hour of $0.12. In contrast, operating a traditional sauna with a wattage of 4,000 Watts for the same usage time would cost approximately $96 per month.

These cost savings make infrared saunas a more budget-friendly option, especially for individuals looking to minimize their expenses while enjoying the therapeutic benefits of a sauna.

Factors Affecting Infrared Sauna Energy Costs

factors affecting infrared sauna energy costs

When estimating the energy costs of using an infrared sauna, it’s essential to consider various factors that can affect these costs. One significant factor is the pricing plan offered by your electricity provider. Different pricing plans may have peak and off-peak periods, which can significantly impact the cost per kilowatt-hour. Taking advantage of off-peak pricing can result in lower electricity rates, making it more cost-effective to use your infrared sauna during these periods.

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Another factor to consider is any additional fees or tariff costs imposed by your energy provider. These fees can vary and may not be included in the calculation of energy costs. It’s crucial to review your energy bill and understand the complete breakdown of charges to get an accurate estimate of the overall expense of running your infrared sauna.

By taking into account these factors and understanding your energy pricing plan, you can make informed decisions about when to use your sauna and optimize your energy usage, ultimately reducing your sauna operating expenses.

Infrared Sauna Energy Cost Factors:

Factors Description
Electricity Pricing Plans Consider peak and off-peak pricing to take advantage of lower electricity rates during specific periods.
Additional Fees Review your energy bill for any additional fees or tariff costs that may affect the overall expense of running your infrared sauna.

Tips for Maximizing the Efficiency of Infrared Saunas

energy-efficient sauna

If you’re looking to make the most out of your infrared sauna while also saving on energy costs, here are some helpful tips to maximize its efficiency:

  1. Limit your usage time: While infrared saunas provide numerous health benefits, it’s important to keep your sessions within a reasonable duration. Not only does this help conserve energy, but it also helps prevent overheating or dehydration.
  2. Utilize the low temperature feature: Infrared saunas offer the advantage of being able to operate at lower temperatures compared to traditional saunas. Taking advantage of this feature not only saves energy, but it can also prolong the lifespan of the sauna’s heating elements.
  3. Optimize overall sauna usage: To ensure maximum efficiency, consider the arrangement of seating and body positioning inside the sauna. By sitting close to the heater and keeping your body fully exposed, you can achieve more effective heat absorption, reducing the need for prolonged heating time.

By incorporating these energy-saving tips into your infrared sauna routine, you can enjoy a more cost-effective and eco-friendly sauna experience. Remember to always follow the manufacturer’s guidelines and consult with a healthcare professional before starting any sauna regimen.

Choosing the Right Infrared Sauna for Efficiency and Cost Savings

Choosing the Right Infrared Sauna for Efficiency and Cost Savings

When it comes to investing in an infrared sauna, it is essential to choose a model that is not only energy-efficient but also cost-effective. By selecting the right sauna, you can optimize your energy consumption and maximize your savings. Here are some key factors to consider when choosing an infrared sauna with low energy consumption:

Energy Efficiency Rating

Look for saunas that have high energy efficiency ratings. These ratings indicate how efficiently the sauna uses electricity to produce heat. The higher the rating, the more energy-efficient the sauna is. Energy-efficient saunas not only help reduce your energy costs but also have a positive impact on the environment.

Low EMF Levels

Another important factor to consider is the sauna’s electromagnetic field (EMF) levels. Low EMF saunas emit less electromagnetic radiation, making them safer for regular and prolonged use. Additionally, saunas with low EMF levels are often designed with energy efficiency in mind, ensuring that you get the most out of your sauna sessions while minimizing energy consumption.

Optimal Size and Design

The size and design of the sauna can also impact its energy consumption. Choose a sauna that is suitable for your needs and space. Larger saunas with higher wattage may require more electricity to heat up, while smaller saunas can be more energy-efficient. Additionally, consider the overall design of the sauna, such as insulation and heat distribution, to ensure maximum energy efficiency.

Factors to Consider Impact on Energy Efficiency
Energy Efficiency Rating Higher ratings indicate better energy efficiency.
Low EMF Levels Low EMF saunas often have energy-efficient designs.
Size and Design Smaller saunas and optimal designs can lead to energy savings.

By considering these factors and selecting a sauna that meets your energy efficiency and cost-saving requirements, you can enjoy the benefits of an infrared sauna while minimizing your environmental impact and optimizing your savings.

Differences in Infrared Saunas, Variations in Infrared Sauna Models, Carbon vs. Ceramic Heaters

When it comes to infrared saunas, there are several key differences to consider. These differences include variations in sauna models and the type of heater used, such as carbon or ceramic heaters. Understanding these distinctions can help you make an informed decision when choosing an infrared sauna that best fits your needs and preferences.

Variations in Infrared Sauna Models

Infrared saunas come in various models, which can differ in size, capacity, features, and overall design. Some models are designed for individual use, while others can accommodate multiple people. Additionally, certain saunas may have additional features, such as chromotherapy lighting, built-in audio systems, or adjustable temperature settings. By considering your personal requirements and desired sauna experience, you can select a model that suits your needs.

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Carbon vs. Ceramic Heaters

One of the key distinctions among infrared saunas is the type of heater used. Carbon and ceramic heaters are the two most common types. Carbon heaters are known for their efficient heat distribution, providing even warmth throughout the sauna. Ceramic heaters, on the other hand, emit intense heat that can penetrate deeply into the body. By understanding the differences between these heater types, you can choose the one that aligns with your desired sauna experience.

Feature Carbon Heaters Ceramic Heaters
Heat Distribution Even heat distribution Intense heat penetration
Warm-Up Time Quick to heat May require longer warm-up time
Energy Efficiency Energy-efficient Efficient at high temperatures
Intensity Gentler heat Intense heat

“The choice between carbon and ceramic heaters depends on personal preferences and desired sauna experience. Carbon heaters provide more even heat distribution, while ceramic heaters offer intense heat penetration. Both types have their advantages and can provide a satisfying sauna experience.” – Infrared Sauna Expert

Overall, the differences in infrared saunas, including variations in models and heater types, allow individuals to customize their sauna experience based on their preferences and needs. By considering these factors and conducting thorough research, you can select an infrared sauna that provides the desired benefits, comfort, and relaxation.


Infrared saunas offer a cost-effective and efficient way to enjoy the benefits of a sauna. By directly heating the body and operating at lower temperatures, infrared saunas reduce energy consumption compared to traditional saunas. This not only leads to savings in energy costs but also makes them an environmentally-friendly option.

With their lower wattage and shorter heating time, infrared saunas are designed to be energy-efficient. They can be plugged into standard outlets, eliminating the need for costly installations. By considering factors such as electricity pricing plans and usage time, individuals can estimate their energy costs more accurately.

To further maximize the efficiency and cost savings of operating an infrared sauna, it is essential to follow some tips. Limiting usage time, utilizing the low temperature feature, and optimizing overall usage can help reduce energy consumption without compromising the sauna experience.

In conclusion, infrared saunas provide a cost-effective way to enjoy the therapeutic benefits of a sauna while minimizing energy costs. By selecting an energy-efficient sauna model and implementing energy-saving practices, individuals can enjoy a relaxing and environmentally-conscious sauna experience.


Are infrared saunas expensive to run?

No, running an infrared sauna is actually cheaper than a traditional sauna, with potential savings of up to GBP 500 per year.

How can I calculate the cost of using an infrared sauna?

You can use a sauna running cost calculator provided by the first source. This calculator takes into account the sauna model, usage time, and personal cost per kilowatt-hour of energy to estimate the total cost.

How does electricity consumption work in infrared saunas?

Infrared saunas have different wattages, which determine their energy consumption. By knowing the wattage of the sauna and usage time, you can calculate the energy consumption in kilowatt-hours and multiply it by the cost per kilowatt-hour to get the total energy cost.

How do infrared saunas compare to traditional saunas in terms of energy efficiency?

Infrared saunas are more energy-efficient than traditional saunas. They have lower wattages, heat the body directly, and are ready to use in a shorter time, resulting in reduced energy costs.

What are the benefits of infrared saunas for energy efficiency?

Infrared saunas reduce energy consumption by heating the body directly and not requiring the heating of the air like traditional saunas. This makes them more cost-effective and environmentally friendly.

How do the costs of running an infrared sauna compare to those of a traditional sauna?

Running an infrared sauna is significantly cheaper than running a traditional sauna. Infrared saunas have lower energy consumption and can be plugged into standard outlets, eliminating the need for dedicated electrical outlets and reducing installation costs.

What factors can affect the energy costs of using an infrared sauna?

Additional fees or tariff costs from the energy provider and different pricing plans, such as peak and off-peak pricing, can affect electricity costs for using an infrared sauna. It’s important to consider these factors when calculating energy costs.

How can I maximize the efficiency of my infrared sauna?

You can limit usage time, utilize the low temperature feature, and optimize overall sauna usage to ensure maximum efficiency and cost savings.

How do I choose the right infrared sauna for energy efficiency and cost savings?

Look for an energy-efficient sauna model, such as the Good Health Saunas Signature Series 4-Person Infrared Sauna mentioned in the third source. Consider factors like size, comfort, and heater type to find the best sauna for your needs.

Are all infrared saunas the same?

No, there are variations in infrared sauna models, including differences in size, price, and heater type. It’s important to do research and consider your specific needs when choosing an infrared sauna.

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