{"id":2101,"date":"2021-04-08T16:23:15","date_gmt":"2021-04-08T16:23:15","guid":{"rendered":""},"modified":"2021-06-26T07:05:28","modified_gmt":"2021-06-26T07:05:28","slug":"can-you-do-light-therapy-while-pregnant","status":"publish","type":"post","link":"https:\/\/infraredforhealth.com\/can-you-do-light-therapy-while-pregnant\/","title":{"rendered":"Can you do light therapy while pregnant?"},"content":{"rendered":"
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Pregnancy is a precious yet difficult journey for a woman. A woman may go through high blood pressure levels, swollen feet, back aches, cramps, hypertension, gestational diabetes and so many other common conditions.<\/p>\n
People usually neglect depression, but most women who are pregnant are depressed too. With all the hormonal imbalances<\/a> that a woman may go through, it becomes very tricky to identify symptoms of depression in everything that is already going on.<\/p>\n Depression in pregnant women can be due to the chemical changes<\/a> that are taking place in the brain or it can be due to the fear, stress, or anxiety a woman may have due to pregnancy.<\/p>\n Some of the signs of depression in a pregnant woman are as follow:<\/p>\n Depression in women has to have a trigger, it can be triggered due to some traumatic event that took place, hardships of life, problems in the relationship with partner or family, complications in pregnancy, loss of a child in the past and there could many other reasons.<\/p>\n Depression in a pregnant woman is a mix of some chemical changes and the trigger. Women can also get depressed by listening to other people’s life stories.<\/p>\n Many women do not pay much attention to depression in the earlier stages and then it becomes a trouble in the later stages as complications are caused by it.<\/p>\n It is necessary for the women to have a safe and comfortable environment during their pregnancy so that the baby can develop properly by getting proper nutrition.<\/p>\n If the depression remains untreated, then it can cause complications in the pregnancy which is dangerous for the mother and the child both. In extreme depression during pregnancy, the child can be born with birth defects because it will not be developed properly. Depression leads to a less careful behavior of the woman where she doesn’t take care of herself and the unborn baby. Lack of nutrition due to improper diet can lead to developmental problems in the child. When women are depressed during pregnancy, it is likely that there will be a shift in the eating habits. In both cases, where the woman is eating less or she is eating way too much, it is harmful for her health and the baby. Even if the baby is born healthy to a mother who was depressed during pregnancy, the baby will be less active, weak and less strong as compared to the babies born to mothers who were not depressed.<\/p>\n If a normal woman is depressed, the doctors would provide treatment through medication usually, using anti-depressants and anti-anxiety pills.<\/p>\n However, during pregnancy, these pills are not safe for the health of the mother and her child. So, to prevent any complications or fatalities, it is necessary to treat the depression that a pregnant woman is suffering with, without any harmful medication.<\/p>\n The pregnant woman suffering from depression can seek help from a psychotherapist while discussing her problems to give her mental peace and to ensure her mental wellbeing so that the baby can be born in good health. The therapists take various sessions in which they can talk to the patient in detail and try to lessen the intensity of depression. These counselling sessions can be very helpful but they may not be effective every time. This can be slightly difficult if the patient is not willing to go a psychotherapist, even if she is willing to go, she might not open up which can be troubling.<\/p>\n The second option is going to support groups, the pregnant woman can go to support groups where she can meet women who are going through the same journey as of her. This will make her relaxed and allow her to share whatever resides in her heart. This activity will release her mental stress while protecting the baby from any developmental problems. The problem that might arise here is that when you are depressed you don’t want to meet new people, or you don’t want to make public appearances. This can be a hurdle in the way of woman as she might not want to go to support groups.<\/p>\n Lastly, a highly effective option for pregnant women to leave depression behind while taking care of the unborn child is use What are the signs of depression in a pregnant woman? <\/strong><\/h3>\n
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What things can trigger depression in pregnant women? <\/strong><\/h3>\n
Is depression unhealthy for the mother and child? <\/strong><\/h3>\n
What ways can be used for treatment of depression in pregnancy? <\/strong><\/h3>\n
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