As a growing trend in the health and wellness industry, infrared sauna use has become increasingly popular. But, contrary to expectations, some people report feeling worse after spending time in an infrared sauna. If you’re one of those people, you’re probably wondering why this might be. In this article, we’ll explore some of the possible reasons why you might feel worse after using an infrared sauna.
It’s possible to feel worse after an infrared sauna for a few reasons. Firstly, infrared saunas can cause dehydration if you don’t drink plenty of water before and after your session. It’s also possible to experience lightheadedness or dizziness if you stay in too long, which is why most sauna sessions are recommended to last no longer than 20 minutes. Additionally, the increased heat can make existing health conditions worse such as asthma, heat intolerance, and high blood pressure. Make sure to check with your doctor before beginning any sauna session.
Why Does Infrared Sauna Make Me Feel Worse?
Infrared saunas are becoming increasingly popular for their purported health benefits, but many people report feeling worse after a session. There may be several reasons for this, ranging from the intensity of the infrared energy to the body’s natural healing response. Regardless of the cause, it’s important to understand why this happens and how to respond to it.
The first possible reason is that the infrared energy may be too strong for some people. Infrared saunas use light waves to penetrate the skin and produce heat, which can be intense. For people who are sensitive to heat, the sensation can be uncomfortable and may even cause dizziness or nausea. Additionally, the high temperatures can cause dehydration, which can make the symptoms worse.
The second possibility is that the body is going through a natural healing response. Infrared saunas are known for their detoxifying and healing benefits, and this process can cause the body to release toxins and other impurities. This can lead to symptoms such as headaches, fatigue, and nausea. Furthermore, the body may be dehydrated from the heat and the release of toxins, exacerbating these symptoms.
Ways to Reduce Symptoms After Infrared Sauna
One way to reduce the symptoms after an infrared sauna session is to drink plenty of water before, during, and after the session. This will help keep the body hydrated and can help flush out toxins. It’s also a good idea to start with a lower temperature setting and gradually increase it as needed. This can help the body adjust to the heat more slowly and lessen the intensity of the session. Additionally, it’s best to limit the session to no more than 30 minutes at a time.
Another way to reduce symptoms is to take breaks during the session. This can help the body regulate its temperature and reduce the stress on the body. Taking a break for 10-15 minutes every 30 minutes can make a big difference in how the body feels after the session.
The Benefits of Infrared Sauna
Although the symptoms after an infrared sauna can be uncomfortable, it’s important to remember that there are many potential benefits. Infrared saunas are known to help reduce stress, improve circulation, and increase the body’s detoxification process. They can also help improve skin tone, reduce inflammation, and even reduce pain.
The body may need some time to adjust to the increased heat and energy of an infrared sauna. However, once it does, the body can reap the many benefits. It’s important to make sure that the infrared sauna is set at a safe temperature and that the session is limited to no more than 30 minutes at a time.
Tips for Maximizing Benefits and Minimizing Symptoms
It’s important to take steps to maximize the benefits of infrared sauna while minimizing the potential symptoms. Drinking plenty of water before, during, and after the session is key for keeping the body hydrated and helping the body detoxify. It’s also important to start with a lower temperature setting and gradually increase it as needed. Taking breaks during the session can also help the body regulate its temperature and reduce stress.
Take Care of Yourself Before and After a Session
It’s also important to take care of yourself before and after a session. Eating a healthy diet, getting enough sleep, and engaging in regular physical activity can all help the body stay healthy and better able to handle the heat of an infrared sauna. Additionally, it’s important to listen to your body and take breaks if needed.
Talk to a Professional
If the symptoms after an infrared sauna are causing discomfort or are getting worse, it’s important to talk to a healthcare professional. They can help determine the cause of the symptoms and provide advice on how to best manage them.
Few Frequently Asked Questions
What is an Infrared Sauna?
An Infrared Sauna is a type of sauna that uses infrared light to create heat. This type of sauna is different than the traditional sauna because instead of heating the air around you, it heats your body directly. The heat is said to penetrate deeper into the body and can be beneficial for relaxation, detoxification, and pain relief.
What Are the Benefits of Using an Infrared Sauna?
The benefits of using an Infrared Sauna are numerous. These include improved circulation, increased detoxification, pain relief, improved skin health, and stress relief. Additionally, many people report improved sleep quality, increased energy levels, and a general feeling of wellbeing after using an infrared sauna.
Why Do I Feel Worse After Infrared Sauna?
It is common for people to feel worse after their first few sessions in an infrared sauna. This is because the body is adjusting to the increased temperature and the detoxifying effects of the infrared light. Additionally, people may feel a bit dehydrated or have a headache due to the heat. It is important to drink plenty of water before and after your session to prevent this.
How Can I Better Prepare For an Infrared Sauna Session?
In order to make the most of your infrared sauna session, it is important to prepare beforehand. Make sure to drink plenty of water before and after your session to stay hydrated. Additionally, avoid eating a heavy meal right before the session and try to stay relaxed. Taking a few deep breaths before your session can help you get the most out of it.
What Should I Do if I Feel Worse After an Infrared Sauna Session?
If you feel worse after an infrared sauna session, it is important to take it easy and listen to your body. Drink plenty of water and try to rest. If the feeling persists, it is best to consult with your doctor.
Are There Any Risks to Using an Infrared Sauna?
Yes, there are some risks associated with using an infrared sauna. People with certain health conditions, such as low blood pressure, should consult with their doctor before using an infrared sauna. Additionally, it is important to stay hydrated and avoid prolonged exposure to the heat.
Feel Worse After Infrared Sauna Use – Sauna Detox Tips – Bad Detox Symptoms From Infrared Saunas
After considering the various factors that can contribute to why one may feel worse after infrared sauna sessions, it is important to note that the effects of infrared sauna sessions can vary from person to person. For some, feeling worse after infrared sauna sessions may be caused by the intense heat, while others may feel worse if they are not properly hydrated or if they are overexerting themselves. Regardless of the cause, it is important to ensure that you are taking the necessary precautions and listening to your body in order to ensure you get the most out of your infrared sauna sessions.