How quickly does red light therapy work?

How quickly does red light therapy work?

doctor q&a


Red light therapy (RLT) is a contentious therapeutic method that, among other circumstances, utilizes red low-level light wavelengths to treat skin problems such as wrinkles, scars, and permanent injuries.

skin problem psoriasis

How does the treatment for red light work?

Red light therapy is believed to operate by generating a biochemical impact in cells that strengthens the mitochondria, red light is believed to operate.

The mitochondria are the cell’s powerhouse — this is where the power of the cell is produced. ATP (adenosine triphosphate) is the energy-carrying molecule found in the cells of all living things.

blood vessels

By increasing the mitochondrial function using RLT, more ATP can be produced by a cell. Cells can operate more effectively and rejuvenate themselves with more energy and fix damages.

RLT is distinct from laser or intense pulsed light therapy (IPL) because it does not harm the surface of the skin.

Laser and pulsed light therapies act through creating controlled harm to the skin’s exterior layer, which triggers repair of tissue. By simply stimulating skin regeneration, RLT bypasses this rough step. RLT’s light penetrates about 5 millimeters underneath the surface of the skin.

How long are sessions of red light treatment?

before and after treatment

The duration of sessions of Red Light Therapy relies on the sort of device used. Treatments differ between 5 and 30 min. Some handheld devices can also be used per therapy region within 3-5 minutes. Depending on how large the surface area you are working on, treatments may get longer.

For how long will I see red light therapy outcomes?

Each person can react differently to particular treatments and outcomes will also rely on the objective you want to accomplish. You should be able to see improvements in 4 to 6 weeks with daily use.

To document your progress, it is essential to take photos before and after. The results will be subtle and your expectations need to be set correctly. It’s not magic and it doesn’t display outcomes overnight.

How does it work with Red Light Therapy?

before and after treatment on skin wrinkles

Red Light Therapy is a non-invasive anti-aging therapy authorized by the FDA to combat indications of skin aging. It works by shining light in the skin to boost cellular activity to accelerate the process of skin regeneration, cure the skin, boost collagen formation, boost blood circulation and assist calm inflammation.

How Quickly Does Red Light Therapy Work

This isn’t an instant miracle transformation which will manifest overnight, but it does provide you with continuous improvements which you will start to see in anytime from 24 hrs. to 2 months, based on its severity, the condition, and how often the light is used.

You’ll see a change immediately for the “good glow” of a photofacial.

beautiful skin glow with light therapy treatments

Results can be obtained in less than 20 minutes when used in combination with infrared light for pain relief.

improved appearance of skin

Some improvements should be noticed as a skin healing therapy within as little as 24 hours of the first treatment. If the infection is rather slight and superficial, in a brief period of time a healthy individual should see quite a drastic improvement.

Healing a long-standing infected wound that has not been cured, such as diabetic injuries, takes longer, notwithstanding, there should be a rapid, visible difference that is definitely better than without light treatment.


Wound Healing

Many trials have shown that cells that are subjected to LEDs develop between 150%–200% quicker than cells that are not stimulated by this light, the result is that infrared light rays boost power within cells that accelerate the healing process.

In order to improve microcirculation and the formation of fresh capillaries, near infrared wavelengths penetrate. As a consequence, more oxygen and nutrients are given to the wound region to assist with the healing process. LLLT also encourages exercise in the lymph, which helps detoxify the wound. Red light waves promote the development of collagen and elastin in the final stages of wound healing. Lastly, it enables release ATP (raw cell energy), that increases energy in the wound to the damaged cells so that they can cure quicker and better.

Red light can also be used straight on bee stings, bites of insects, spider bites, instantly on any cut or laceration, burning or bruise.


knee pain

Red light therapy in chronic circumstances such as rheumatoid arthritis has been discovered to relieve pain. This is due to the light that penetrates the skin and encourages mitochondrial functioning inside the cells, enhances healing. There are a lot of evidence that using the appropriate infrared massager would greatly help in solving pain problems.


skincare regiment routine

Red light therapy can aid treatment of many skin conditions. It can be used for fading skin conditions such as moles, warts, discoloration of the skin and pigmentation. LLLD is also used as an anti-aging treatment and for acne treatment.


Red light therapy kills bacteria that cause acne without harming the skin. It also decreases inflammation while enhancing circulation and drainage, especially in mild to moderate acne.


Red light therapy decreases fine lines and wrinkles appearance. This happens with the following mixture: Red Light Therapy stimulates the skin to generate collagen and elastin, both of which play important roles in maintaining the skin hydrated, smooth and supple, leading to improved skin texture and tone.

You will notice an instant good glow as it increases circulation and creating fresh capillaries. It improves the activity of the lymph system, thereby reducing inflammation and puffiness.

Red light stimulates fibroblasts and collagen production. Collagen is a protein that is responsible for skin’s elasticity and firmness. The enhanced collagen formation is what smoothes the fine lines and wrinkles, smoothes the skin’s texture and reduces pose size.


Psoriasis includes fast skin cell development. The body generates more than it can shed, so they start building up on the skin surface. It therefore causes aging. There seems to be no cure for this autoimmune disease, but Red light therapy is known to assist with psoriasis, since the finest medical science treatments for psoriasis is based on light. Psoriasis is associated with deficiency of vitamin D. It is useful to correct this deficiency and therefore Red Light is an outstanding therapy for psoriasis.

Weight Loss

In addition to helping with skin health, red light therapy also plays a part in the capacity of the body to process fat. As Red Light Stimulates the development of cellular energy, the cells break down and transform stored power–releasing waste goods. Research demonstrates that light therapy impacts adipocytes, cells that store fat that disperses the lipids. Light therapy, in layman’s terms, enables the body in washing away of fat cells.


Red light therapy has been shown to enhance thyroid hormone production. Hypothyroidism is the body’s low-energy condition owing to low thyroid hormone activity or “slow metabolism.” Thus, the assumption on Red light therapy and thyroid treatment is that by inhibiting the adverse stress-related molecules, it will guarantee and improve the thyroid impacts.

Restless Leg Syndrome

Red light therapy reduces symptoms in individuals suffering from the syndrome of restless legs. The believe is that, it is as a result of increased circulation.

I have an infrared heat mattress that I use every day to maintain my body and here are the pictures.

infrared heat mattress at home

infrared heat mattress

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Red Light Therapy for Weight Loss

Red Light Therapy for Weight Loss

red light therapy for weight loss

A considerable percentage of the world population is struggling to lose weight. If you are one of them, you are strongly encouraged to take a look at an effective solution, which can deliver long-lasting results. Otherwise, you will become a victim of obesity soon again. That’s where red light therapy will be able to assist you with.

Whatever They Told You About Red Light Therapy for Weight Loss Is Dead Wrong…And Here’s Why

red light therapy for weight loss

Medicine and diet plan together with exercise is required when dealing with a weight loss regiment.. Fiber in your diet is going to enhance your digestion procedure and aid in good colon health. Also it assists in treating constipation.

Want to Know More About Red Light Therapy for Weight Loss?

The thing is you ought to manage your expectations.

There are 3 types of light which the body uses and each of them can be used otherwise.

A intensity red light is emitted by the device. Green light blue light, and a combination of unique wavelengths is shown to produce the best effects for weight loss when using the red light device.

It stimulates the mitochondria in your cells to make energy, that can help to speed up your metabolic rate.

Red treatment for weight is science. It is safe to say that you may add the lengthy list of advantages for the usage of treatment that is red light therapy and weight reduction! Losing weight is an thing.

A suggestion for individuals are are attempting to get rid of weight is to eat vegetables and fruits which are in season.

From eating oatmeal the energy you receive will fuel your entire moment.

Purchasing clothing for your workouts might possibly be the confidence boost that you would like to remain motivated.

Red Light Therapy, Diet and Workout for Weight Loss – The Perfect Combination

Ultrasound cavitation is a aesthetic therapy. Remedies will also be available at a make usage of a combination of the two remedies and centers. Body contouring has turned into a generally marketed term for a variety of remedies.

Before you find any results and a bit of difference in your weight goals, you might be needing several treatments.

If it happens then inform your physician and request guidance. There is of light treatment a benefit that it can be done in your home. Always check before trying something new.

Based on the research that is present, you may observe that RLT is a superb tool.

Red Light Therapy for Weight Loss

The results that you experience will very much rely on the form of red light therapy device that you use. There is a selection of treatment options out there in the market nowadays. It’s crucial to get maximum usage on your chosen red light therapy device for weight loss.

red light therapy for weight loss

The inability to slim down is correlated with chemical toxicity.

Consult your physician before using light therapy if you’re on a blood thinning agent.

What is red light therapy?

Red light therapy is the application of red colored infrared light into your body. You can use a low powered laser beam or a LED light for the application of red colored light. Once applied, it can trigger a series of healthy changes in your body. These changes will be taking place at a cellular level. In the long run, these changes can aid you to lose weight and burn fat that is deposited in the body.

How can red light therapy help you to lose weight?

Red light therapy can assist you to lose weight in many different ways. This fact has been proven from a variety of clinical studies that were conducted in the past as well.

Here are some of the most prominent methods on how red light therapy can assist your body with burning fat and losing weight.

As mentioned earlier, red light therapy will expose you to a series of concentrated wavelengths, which contain therapeutic light. Your skin and cells will be able to absorb it. In fact, red light can penetrate deep into your body as well. After that, it can effectively reduce oxidative stress. In the meantime, red light therapy is in a position to stimulate natural energy production at a cellular level.

These changes can assist your body to use the power that it has in an effective manner. In the meantime, red light therapy has got the ability to create an effect on adipocytes. Adipocytes are the cells, which are responsible for storing fat in your body. When red light therapy affects adipocytes, the fat storing cells would lead towards the dispersion of lipids. Therefore, your body will be able to effectively remove all fat cells. This can trigger a series of health benefits to you and act as the base of losing weight.


blood vessel

Apart from this method, red light therapy can also act in a few other methods to help your body with achieving the weight loss objectives.

For example, the International Journal of Endocrinology published a paper in 2012, which indicated that red light therapy can effectively control your cravings for food as well. 

If you can reduce your cravings for food, you will be able to reduce the total calorie intake. 

With that, you will be able to stay away from the negative effects that are linked to obesity. Exposure to red light therapy can help you with that.

As a result, you can eliminate the buildup of extra fat in your body and assist your weight loss process.

I will show you an overview of research demonstrating how red light therapy can help people lose weight, tone the body, cut back on fat & cellulite, and control obesity. Most studies did not provide any information.

There is scientific evidence supporting the claims that infrared light, whether handled by lamp, laser or while in a body wrap, can help people eliminate weight or shape their physique.

Red Light Treatment stimulates the production of collagen that is new at the cellular level resulting in a plumper, tighter, more luminous skin.

Light therapy was tested in clinical trials of patients, but these studies weren’t as scientific as they’d have to be to establish safety or effectiveness. Light treatment uses near infrared light, usually from lamps, lasers, or devices.

Called photobiostimulation, this process leaves the cell deflated. Red Light Therapy is a gentle and effective way to revive your skin.

The lymphatic system eliminates it, When the fat is released from the cell . In the Year 2010 FDA cleared a laser called Zerona, fabricated by Erchonia Medical Inc., which uses red light treatment to remove”unwanted” fat without surgical procedures.

In a recent study, 91% of subjects reported improved skin tone after therapy. Despite these shortcomings, the studies showed only a small benefit from the mild treatment.

So, even if the treatment has some advantage, which is doubtful, the advantage may not be substantial enough to be worth money and the time for the treatment. Research have shown a 71% reduction in size when Red Light Therapy is combined with massage.

There is a device that reduces weight: Infrared body wrap, consisting of big silicone bandages or pads which infrared light round the thighs, torso and arms. 

Losing weight and fat is among the health objectives, both for medical and cosmetic factors. 

Studies show that if there is a fat cell subjected to a particular wavelength of light that is red, it releases 99% of its contents inside only a couple of minutes.

Since the patients and clinicians know that the patient has been treated, and in most studies the patients weren’t compared to patients undergoing a treatment, this could lead to a kind of placebo.

Few of us would turn down dropping a couple pounds or cutting back on some fat here or there.

When patients think in a remedy, the placebo effect is and because of this it appears to help if the treatment isn’t actually effective.

Infrared therapy is suggested for improved blood flow, jaundice, eczema, wrinkles, scars, and pain control, and to help burns

Can red light therapy also assist you with weight management?

Apart from weight loss, red light therapy is also in a position to provide excellent assistance to you with weight management. Red light therapy is in a position to create a series of positive effects on the cellulite loss and fat loss in your body. Scientists who conducted experiments on this in the past discovered that it can help you to manage weight in an effective manner.


Red light therapy can help you lose cellulite

One of the ways how red light therapy can help you with maintaining weight is by aiding you to reduce cellulite. 

This fact was proven from clinical research, which was conducted back in 2011. In this research, a group of women who were aged in between 25 to 55 years was chosen. Then they were divided into two groups. The first group of women was provided with treadmill exercises along with red light therapy. 


They were asked to go through the red light therapy two times a week. The other team of women was only asked to engage with treadmill exercises.

This research was able to deliver fruitful results. At the end of the research, the scientists who conducted it showcased the results in thermographic photographs. According to these photographs, it was possible to see changes in the cellulite and thigh circumference among women who were exposed to red light therapy. In fact, they showed more effective results in losing cellulite when compared to the group of women who were only provided with treadmill workouts. This clearly showcased that red light therapy is in a position to help people with losing cellulite. It is one of the best reasons available for you to stick to red light therapy and enjoy the benefits that come along with it.

Red light therapy can help you with body contouring

red light therapy for weight loss

Red light therapy is in a position to help you with cosmetic body contouring as well.

If you are concerned about the way how your body looks, this is one of the best options available to go ahead with. When we want to lose weight, we come across the need to look better in the mirror as well. Then we can go outdoors, and enjoy our team.

When you don’t have a well-contoured body, you will not even feel like visiting the beach to have a great time. That’s where red light therapy can provide excellent assistance to you with.

However, you need to keep in mind that a single red light therapy session is not just enough for you to get a well-contoured body. You will need to subject yourself to a series of red light therapy sessions.

After that, you will be able to see an improvement in appearance. This method is called as body sculpting and body contouring. Many people around the world have started going through red light therapy, just because of this. It is much better when compared to the other methods available for body sculpting.

For example, when you compare red light therapy with surgical methods, you will notice that it is non-invasive and it cannot lead you towards any major consequences.

This method of sculpting your body will never lead you towards any regrets in the future. However, it can completely transform the way how your body looks. You will be able to receive impressive results because of that.

Red light therapy can provide you with a slimmer waistline

When we are concerned about our external beauty, we prefer to get a slimmer waistline as well. Red light therapy is in a position to provide great support and assistance to you with that as well. This fact was proven from a study published in the Journal of Obesity Surgery back in 2011.


A group of people was selected for the experiment and they were subjected to red light therapy for a period of four consecutive weeks. The target group of individuals was selected randomly. After the duration of four weeks, the size of their waistlines was examined carefully. That’s where they were able to notice that the people who went through red light therapy have been able to reduce the overall waistline girth by a significant amount.

If you are a person who wants to slimmer your waistline and gets an attractive looking body, you should take a look at red light therapy. It can deliver exciting results to you, which you will never get disappointed about. In fact, you will fall in love with the red light therapy sessions because each session can contribute positively towards the way how you look.

Red light therapy can provide you with tighter thighs and hips

The ability of red light therapy to provide you with tighter thighs and hips is proven as well. This is another major reason available for any person to go ahead with red light therapy and receive the amazing results that come along with it.

This fact was proven from clinical research that was conducted back in 2013. The results of the clinical research were published in the same year as well.

For the experiment, a group of individuals was chosen randomly and they were exposed to red light therapy for a duration of four consecutive weeks. After the end of the fourth week, they have been able to reduce the overall body size by around 2.99 inches.

The waist, thigh and the hip areas were also able to show a reduction. In the same experiment, the researchers were able to identify that red light therapy is clinically effective and safe. Due to this reason, you can keep the peace of mind with red light therapy and enjoy all the positive results that come on your way.

Obesity control

If you are a victim of obesity, you can go through red light therapy and overcome it. After that, you will come across the need not to become a victim of obesity again in your life. Red light therapy can help you with that.

The ability of red light therapy to help you with obesity control was proven from research that was carried out by a team of Brazilian scientists back in 2015. For the experiment, they got the help of 64 women, who were suffering from the negative consequences of obesity. They were aged in between 20 to 40 years.

The group of women was divided into two sub-groups. One sub-group was asked to engage with workouts.

The other controlled sub-group were provided with red light therapy and asked them to continue with the same exercise.

At the end of the fourth week, it was possible to notice that women who were subjected to both red light therapy and exercises have been able to show a significant reduction of skeletal muscle mass and fat mass.

The results are still valid and you can think about following red light therapy to stay away from obesity. You don’t need to spend a fortune to engage with red light therapy sessions. If you can purchase a red light therapy device, you will be able to do it at the comfort of your own home. Then you can receive all the impressive results that come on your way as well.

Is red light therapy a safe option for losing weight?

Yes, red light therapy is one of the safest methods available for you to lose weight. It doesn’t come along with any long term side effects. Even the short term side effects, which some people might have to face are not frustrating at all. They are not in a position to create an impact on your health. In fact, the short term side effects will fade away after some time.

When you compare the side effects of red light therapy with the side effects that are associated with other weight loss methods, you will be able to figure out how impressive it is.

The medications that you consume will introduce a lot of chemicals into your body. They can lead you towards many negative consequences in the future. Even the surgeries that you do to lose weight are complex and associated with many negative effects.

Red light therapy is completely safe and natural. The best thing about red light therapy is that it is a non-invasive method available for the people to achieve their weight loss objectives. Therefore, any person who follows red light therapy will be able to become healthier and fit without any hassle.

Final Words

As you can see, red light therapy is in a strong position to help you with losing weight. Therefore, you are strongly encouraged to go ahead with it. It will make sure that your weight loss initiatives are supported in many different ways, without leading you towards harmful side-effects or frustrations. Therefore, you will fall in love with what you can gain out of red light therapy to burn fat and lose weight.

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Best Red light therapy reviews

Best Red light therapy

red light therapy lamp

Red light therapy can be considered as one of the best and most effective methods available for you to rejuvenate your skin and body.

It can provide you with the chance to experience a large number of health benefits.

For example, people who go through red light therapy for acne can experience faster recovery from damaged tissues and many other anti-aging benefits.

Before you go through red light therapy, you are strongly encouraged to take a look at the red light therapy reviews.

Then you will be able to get a better understanding of what it is and how you will be benefited out of it.

What exactly is red light therapy?

infrared red light spectrum

To begin with, let’s take a quick look at what red light therapy is all about. Red light therapy can be considered as the treatment session, where the red light is emitted to a surface of your body. LEDs will be utilized to provide red light therapy.

In some instances, a low power laser will also be used to offer red light therapy for a face.

When the light is applied to your skin, it will be stimulated to improve the cell function.

red light therapy on skin

As a result, you can experience pain relief and many other health benefits. Now you must be wondering why red light is specifically being used to offer this therapy.

The wavelength associated with red light is identical to the wavelength of red colored light, which is emitted through the skin.

red light therapy wavelength

That’s the main reason why you can stimulate your cell
function with the help of red light therapy.

The red light therapy sessions are not painful at all. You will not even be able to feel it. It doesn’t generate any heat as well.

Once you are subjected to the red light therapy, red colored light will be absorbed by your skin.

In fact, the light will penetrate to a depth of around 10mm inside your body.

This can create a range of positive effects on cellular energy.

Moreover, the positive effects created by it would be felt on your
metabolic process and the nervous system as well.

In today’s world, red light therapy is widely being used to treat acne, hair loss, skin discoloration and the appearance of wrinkles. Red light therapy is also being for weight loss.

Here are some helpful links on the various red light therapy list of solutions.

How does the red light therapy work?

Now you have a basic understanding of the red light therapy.

With that in mind, you need to figure out how the red light therapy works.

Few ingredients should be used to provide red light therapy for the patients. They include red colored laser devices, red light therapy pads, red light therapy beds and a cold laser used for the chiropractic.

infrared mat

If the laser is not used, a LED that emits red light will need to be used. However, you will not be able to go through this therapy on your own.

You are always encouraged to seek the assistance of a professional and get the treatment. Then you can receive the most results that come along with

When the red light is applied to your skin, the wavelength of the red light emitted by the skin would match with the wavelength of the red light that is applied.

As a result, your skin cells would be stimulated. This would contribute towards triggering cell function. It can provide the changes in your skin and deliver the health benefits to you.

The red light that is applied to your skin is in a position to give life to a biochemical effect within the cells. However, you don’t need to worry about this because the effects are not linked with any negative side-effects.

red light therapy effect on blood vessels

You will only be able to receive positive results out of it. The biochemical effect that red light can create on your skin would strengthen mitochondria.

Mitochondria is the powerhouse of a cell. In other words, all the energy of the cell would be created in mitochondria.

This will be and the energy-carrying molecule in the cell and it can deliver energy that is needed for the functioning of the cells.

If you can increase the overall functionality of mitochondria, you will be able to get your cells to do more work.

That’s because the cells in your body will be provided with more energy. This can also help the cells to function more efficiently.

As a result, the cells will be provided with the ability to repair the damages on their own. On the other hand, the cells will be able to rejuvenate themselves as well.

Red light therapy is quite different from the other similar therapies such as intense pulsed light therapy and laser therapy. That’s because red light therapy doesn’t have the ability to cause any damage to the skin.

The laser light therapy can create controlled damaged to the outer layer of the skin. Then only it can trigger tissue repair. But you don’t need to worry
about any such issue from being taking place with red light therapy

Even though lasers are used, the practitioner will make sure that a
low-power laser will be used. Therefore, you will be able to get the
job done in an efficient manner.

The red light that is emitted by red light therapy would also penetrate around 5mm below the surface of the skin.

In what situations can a person think
about using red light therapy?

Numerous clinicals have been conducted on red light therapy during the past. They have displayed positive results as well.

According to the clinical trials, it has been identified that people can think about following red light therapy in a variety of instances that they will come across. Here is a list of some most prominent instances out of them.

How to get the red light therapy

Now you have a better overall understanding of the red light therapy treatments. The next thing you need to know is how to locate a service provider so that you will be able to go ahead with the red light therapy treatments.

It is possible for you to find red light therapy is offered in a large number of gyms, salons, and local day spas. You can visit any of those facilities to get red light therapy treatments. However, you need to make sure that they
are reputed and professional to offer the service.

If you want to experience these benefits at home, you can get a red light therapy device. At the time of purchasing a device, you need to make sure that it is FDA approved.

You are also encouraged to go through the reviews of the device at the time of purchasing it. Then you can receive all above-mentioned benefits at the comfort of your home.

If this is the first time that you are planning to go through red light therapy, you are encouraged to get in touch with your dermatologist.

Then you will be provided with appropriate guidance on how to proceed with the red light therapy sessions. You must never ignore this when you are willing to use red light therapy to treat more serious health conditions such as psoriasis, arthritis, and cancer.

Are there any side-effects linked with
red light therapy?

Red light therapy is not linked with any major side-effects at all. Therefore, people who go through red light therapy don’t need to keep any doubts or second thoughts in mind about the effectiveness that comes along with it.

It will be a painless and a safe treatment option available to consider.

If you are using red light therapy at your home, you need to make sure that you are not using it directly on your eyes. Then you can eliminate the damages that it can cause to your eyes.

It is better if you can wear eye protection, especially when applying the red light on your face. When you meet a professional service provider to get the red light therapy, you will be provided with assistance with this.

Best 4 Recommended Red Light Therapy Products

Trophy Skin Rejuvalite

Rejuven Light 2.0 LED Light therapy

Beurer Infrared

Revive Light

Final Words

As you can see, red light therapy is one of the best and excellent methods available for the people to overcome a variety of health issues that they come across.

If you are suffering from any of the health conditions that we discussed in this article, you can go ahead with red light therapy. It can deliver amazing results to you.

The best thing about red light therapy is that all the changes in the cellular level would be introduced with natural changes.

Therefore, you don’t need to worry about short term or long term side effects from taking place.

It can also, be used to provide treatments to the serious health conditions
such as slow healing wounds, arthritis, psoriasis, and chronic pain.

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