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Red Light Therapy for Weight Loss
A considerable percentage of the world population is struggling to lose weight. If you are one of them, you are strongly encouraged to take a look at an effective solution, which can deliver long-lasting results. Otherwise, you will become a victim of obesity soon again. That’s where red light therapy will be able to assist you with.
What is red light therapy?
Red light therapy is the application of red colored infrared light into your body. You can use a low powered laser beam or a LED light for the application of red colored light. Once applied, it can trigger a series of healthy changes in your body. These changes will be taking place at a cellular level. In the long run, these changes can aid you to lose weight and burn fat that is deposited in the body.
How can red light therapy help you to lose weight?
Red light therapy can assist you to lose weight in many different ways. This fact has been proven from a variety of clinical studies that were conducted in the past as well.
Here are some of the most prominent methods on how red light therapy can assist your body with burning fat and losing weight.
As mentioned earlier, red light therapy will expose you to a series of concentrated wavelengths, which contain therapeutic light. Your skin and cells will be able to absorb it. In fact, red light can penetrate deep into your body as well. After that, it can effectively reduce oxidative stress. In the meantime, red light therapy is in a position to stimulate natural energy production at a cellular level.
These changes can assist your body to use the power that it has in an effective manner. In the meantime, red light therapy has got the ability to create an effect on adipocytes. Adipocytes are the cells, which are responsible for storing fat in your body. When red light therapy affects adipocytes, the fat storing cells would lead towards the dispersion of lipids. Therefore, your body will be able to effectively remove all fat cells. This can trigger a series of health benefits to you and act as the base of losing weight.
Apart from this method, red light therapy can also act in a few other methods to help your body with achieving the weight loss objectives. For example, the International Journal of Endocrinology published a paper in 2012, which indicated that red light therapy can effectively control your cravings for food as well. If you can reduce your cravings for food, you will be able to reduce the total calorie intake. With that, you will be able to stay away from the negative effects that are linked to obesity. Exposure to red light therapy can help you with that. As a result, you can eliminate the buildup of extra fat in your body and assist your weight loss process.
Can red light therapy also assist you with weight management?
Apart from weight loss, red light therapy is also in a position to provide excellent assistance to you with weight management. Red light therapy is in a position to create a series of positive effects on the cellulite loss and fat loss in your body. Scientists who conducted experiments on this in the past discovered that it can help you to manage weight in an effective manner.
- – Red light therapy can help you lose cellulite
This fact was proven from clinical research, which was conducted back in 2011. In this research, a group of women who were aged in between 25 to 55 years was chosen. Then they were divided into two groups. The first group of women was provided with treadmill exercises along with red light therapy.
They were asked to go through the red light therapy two times a week. The other team of women was only asked to engage with treadmill exercises.
This research was able to deliver fruitful results. At the end of the research, the scientists who conducted it showcased the results in thermographic photographs. According to these photographs, it was possible to see changes in the cellulite and thigh circumference among women who were exposed to red light therapy. In fact, they showed more effective results in losing cellulite when compared to the group of women who were only provided with treadmill workouts. This clearly showcased that red light therapy is in a position to help people with losing cellulite. It is one of the best reasons available for you to stick to red light therapy and enjoy the benefits that come along with it.
- – Red light therapy can help you with body contouring
Red light therapy is in a position to help you with cosmetic body contouring as well.
If you are concerned about the way how your body looks, this is one of the best options available to go ahead with. When we want to lose weight, we come across the need to look better in the mirror as well. Then we can go outdoors, and enjoy our team.
When you don’t have a well-contoured body, you will not even feel like visiting the beach to have a great time. That’s where red light therapy can provide excellent assistance to you with.
However, you need to keep in mind that a single red light therapy session is not just enough for you to get a well-contoured body. You will need to subject yourself to a series of red light therapy sessions.
After that, you will be able to see an improvement in appearance. This method is called as body sculpting and body contouring. Many people around the world have started going through red light therapy, just because of this. It is much better when compared to the other methods available for body sculpting.
For example, when you compare red light therapy with surgical methods, you will notice that it is non-invasive and it cannot lead you towards any major consequences.
This method of sculpting your body will never lead you towards any regrets in the future. However, it can completely transform the way how your body looks. You will be able to receive impressive results because of that.
- – Red light therapy can provide you with a slimmer waistline
When we are concerned about our external beauty, we prefer to get a slimmer waistline as well. Red light therapy is in a position to provide great support and assistance to you with that as well. This fact was proven from a study published in the Journal of Obesity Surgery back in 2011.
A group of people was selected for the experiment and they were subjected to red light therapy for a period of four consecutive weeks. The target group of individuals was selected randomly. After the duration of four weeks, the size of their waistlines was examined carefully. That’s where they were able to notice that the people who went through red light therapy have been able to reduce the overall waistline girth by a significant amount.
If you are a person who wants to slimmer your waistline and gets an attractive looking body, you should take a look at red light therapy. It can deliver exciting results to you, which you will never get disappointed about. In fact, you will fall in love with the red light therapy sessions because each session can contribute positively towards the way how you look.
- – Red light therapy can provide you with tighter thighs and hips
The ability of red light therapy to provide you with tighter thighs and hips is proven as well. This is another major reason available for any person to go ahead with red light therapy and receive the amazing results that come along with it.
This fact was proven from clinical research that was conducted back in 2013. The results of the clinical research were published in the same year as well.
For the experiment, a group of individuals was chosen randomly and they were exposed to red light therapy for a duration of four consecutive weeks. After the end of the fourth week, they have been able to reduce the overall body size by around 2.99 inches.
The waist, thigh and the hip areas were also able to show a reduction. In the same experiment, the researchers were able to identify that red light therapy is clinically effective and safe. Due to this reason, you can keep the peace of mind with red light therapy and enjoy all the positive results that come on your way.
- – Obesity control
If you are a victim of obesity, you can go through red light therapy and overcome it. After that, you will come across the need not to become a victim of obesity again in your life. Red light therapy can help you with that.
The ability of red light therapy to help you with obesity control was proven from research that was carried out by a team of Brazilian scientists back in 2015. For the experiment, they got the help of 64 women, who were suffering from the negative consequences of obesity. They were aged in between 20 to 40 years.
The group of women was divided into two sub-groups. One sub-group was asked to engage with workouts.
The other controlled sub-group were provided with red light therapy and asked them to continue with the same exercise.
At the end of the fourth week, it was possible to notice that women who were subjected to both red light therapy and exercises have been able to show a significant reduction of skeletal muscle mass and fat mass.
The results are still valid and you can think about following red light therapy to stay away from obesity. You don’t need to spend a fortune to engage with red light therapy sessions. If you can purchase a red light therapy device, you will be able to do it at the comfort of your own home. Then you can receive all the impressive results that come on your way as well.
Is red light therapy a safe option for losing weight?
Yes, red light therapy is one of the safest methods available for you to lose weight. It doesn’t come along with any long term side effects. Even the short term side effects, which some people might have to face are not frustrating at all. They are not in a position to create an impact on your health. In fact, the short term side effects will fade away after some time.
When you compare the side effects of red light therapy with the side effects that are associated with other weight loss methods, you will be able to figure out how impressive it is.
The medications that you consume will introduce a lot of chemicals into your body. They can lead you towards many negative consequences in the future. Even the surgeries that you do to lose weight are complex and associated with many negative effects.
Red light therapy is completely safe and natural. The best thing about red light therapy is that it is a non-invasive method available for the people to achieve their weight loss objectives. Therefore, any person who follows red light therapy will be able to become healthier and fit without any hassle.
As you can see, red light therapy is in a strong position to help you with losing weight. Therefore, you are strongly encouraged to go ahead with it. It will make sure that your weight loss initiatives are supported in many different ways, without leading you towards harmful side-effects or frustrations. Therefore, you will fall in love with what you can gain out of red light therapy to burn fat and lose weight.