Last Updated on 6 months by Francis

Can Infrared Heat Be Bad For You?

If you’re interested in infrared heat, you might have some questions and concerns. A lot of people worry that this type of heat is harmful. Is this actually the case? If this is something that you’re concerned about, you’ll want to make sure you have accurate information so that you can make an informed choice.

Reports Have Revealed That Infrared Heat Does Not Cause Cancer

One of the reasons that many people have concerns about infrared heat is that some reports linked it to cancer. Thankfully, newer research has confirmed that this isn’t the case [1]. Being exposed to infrared radiation is not going to increase your chances of skin cancer.

Cancer is deadly, and it’s smart to do what you can to limit your risks. Thankfully, you don’t have to avoid this type of heat. Study after study has confirmed that exposure to this heat will not cause you to develop cancer in fact IR helps to improve your immunity and helps empowers your body to fight cancer.

According to a journal [2] published by National Institutes of Health, proper ?targeted? light therapy can help in reduction of cancerous cells.

According to Medical Oncology ? London and many established studies, when the core temperature of a body increases it results in inhabitation of various types of cancerous cells including tongue, lungs, breast, etc. You can read more about the process and the ?Hyperthermia? cancer treatment at American Cancer Society [3].

It Can Help You Recover From Muscle Injuries

If you’re dealing with sore and aching muscles, you’re probably hoping to recover as soon as you possibly can. Muscle injuries can be both painful and debilitating. When your muscles are in pain, you won’t always be able to do all the things that are important to you.

Applying IR heat to sore muscles can do a lot to soothe your aches and pains [4]. It can also speed up your recovery process. If you do wind up using a heating source like this one, you’ll feel normal again before you know it!

Infrared Heat Can Help You to Control Your Blood Pressure

Based on a study conducted by German medical researchers, human body builds up resistance towards the cardiac ejection and shows notable reduction in the levels of blood pressure when its exposed to infrared sauna for one hour.

Now the question is, how IR can help to control BP levels?

Recently, a research paper was published by the AMA (American Medical Association) and according to it, when a body is exposed to IRT (infrared heat therapy) it initiates a physiological process which is similar to what a body experiences when it performs an aerobic exercise. This physiological process results in increase in body temperature which helps to control your blood pressure levels [5].

It is a known fact that when the temperature of a body increases, blood vessels dilates. Dilation results in greater blood flow to your muscles which helps to increase your heart rate, cardiac output. The best part is that all these happen in your body without needing you to move a single muscle.

It Can Speed Up Healing Time for Wounds

If you’ve got a nasty wound that is currently healing, infrared heat might be able to shorten the healing process. While a heat source won’t be able to make your wound disappear overnight, it can reduce your total healing time. It can increase blood circulation, which makes it easier for the body to heal wounds as increased blood circulation leads to faster delivery of white blood cells and oxygen.

You should bandage your wound and treat it appropriately, but you should also try applying IR heat to the wound from time to time. IR heat will not help to increase the healing but will also reduce paid and will give your body feels of easiness. Having a wound can be a hassle, but if you can increase the healing process, you’ll have a lot less to worry about.

It May Be Able To Improve Your Heart Health

Heart disease is one of the leading causes of death for both men and women in the United States. It’s important for all adults to work to keep their hearts healthy. Surprisingly, experts have found that infrared heat is one way to improve cardiovascular health.

How can a heat source give you a healthier heart? According to researchers, infrared saunas can lower cholesterol levels and help patients that are suffering from hypertension. You might be able to enjoy the same benefits if you start visiting these saunas.

There Are Different Ways to Use Infrared Heat

Infrared heat comes in many forms, and the type of heat that you use could have an impact on your results. A sauna is going to expose you to a greater amount of heat than a small in-home heater will.

If this is something you’re genuinely worried about, you’ll want to read studies and other types of research to see what sort of heating they looked into. Don’t assume that all infrared heating is exactly the same.

It’s Smart To Use Infrared Heat Sparingly

It’s clear that infrared heat isn’t bad for you. As a matter of fact, it can provide a lot of impressive benefits. With that said, you won’t necessarily want to use this heat source all the time. If you do decide to take advantage of the perks this type of heating can provide, you’ll want to use heat lamps in a limited fashion.

Have you ever heard the saying “too much of a good thing?” This is definitely something that can apply to infrared heat. You don’t have to avoid it, and you can even benefit from it, but you shouldn’t use it all the time.

Now that you have a better understanding of infrared heat and what it can do for you, you can decide if you’d like to take advantage of this type of heat. A lot of people are extremely impressed when they see just how much this heat source can do to improve their lives.

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699878/

[2] https://www.nih.gov/news-events/nih-research-matters/targeted-light-therapy-destroys-cancer-cells

[3] https://www.cancer.org/treatment/treatments-and-side-effects/treatment-types/hyperthermia.html

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4299734/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2718593/