- 1 Effects of Infrared Jade Sauna on the Human Body
- 1.1 Infrared Jade Sauna Benefits Menopause
- 1.2 The Health Benefits and Possible Negative Health Risks of an Infrared Jade Sauna
- 1.3 The Health Benefits and Possible Negative Health Risks of an Infrared Jade Sauna
- 1.4 Infrared Jade Sauna Benefits
- 1.5 Infrared Jade Sauna Benefits – What Are They?
- 1.6 Infrared Jade Sauna Benefits On Immune System
- 1.7 Infrared Jade Sauna Benefits – Can an Infrared Sauna Help You Lose Weight?
- 1.8 Infrared Jade Sauna Benefits For Fibromyalgia
- 1.9 Infrared Jade Sauna Benefits For Cancer and Other Diseases
- 1.10 Infrared Jade Sauna Benefits – Detoxify and Purify Your Body
- 1.11 Infrared Jade Sauna Opening Pores and Flushing Impurities From the Body
- 1.12 Detoxify Saunas – Why Use Detoxify Saunas To Treat Many Health Problems?
- 1.13 Sauna Blood Flow to the Skin Increases to Up to 50 to 71% of Cardiac Output
- 1.14 Skin Rejuvenation – How to Make Your Skin Look Younger Without Surgery
- 1.15 Can the Infrared Jade Sauna Increase Cardiac Output?
- 1.16 Infrared Jade Sauna – The Same Metabolic Result As Physical Exercise
- 1.17 Burn Calorie Counts Or Lose Weight Quickly!
- 1.18 Infrared Jade Sauna Loosening And Reducing Fatty Tissue And aiding Cellulite
- 1.19 The Relief From the Sauna Pod and Infrared Heat Energy
- 1.20 Why an Infrared Jade Sauna Stimulates the Immune System
- 1.21 The Benefits of Infrared Jade Sauna Use Include Pain Relief, Body Detox and Improved Skin Tone
Effects of Infrared Jade Sauna on the Human Body
People’s fascination with Jade, or the Chinese God of wealth and prosperity is well-known.
A great many pieces of Jade have been found all over the world including the Himalayas, the Caribbean, Pakistan, India, Mexico and Brazil.
There are also Jade artifacts from ancient Egypt that have been dug up.
Some believe that Jade has healing properties and has been used for centuries to treat such illnesses as fevers, amnesia, rheumatism, vertigo, neuralgia and minor cardiac arrest.
Some believe that Jade can help reduce symptoms in the areas of the brain associated with concentration, memory, attention and focus.
This is because of the way in which Jade emits an invisible thermal energy which can be detected by the human mind.
The presence of this heat makes it possible for the mind to become focused and thus better able to remember information.
The infrared emitting properties of Jade make it suitable for a holistic approach to health. This is because Jade encourages mental and emotional health through the promotion of good health and the relief of stress.
Studies on humans have shown that exposure to infrared radiation from Jade can significantly reduce blood pressure, cholesterol and plaque build up in arteries and the heart, which is beneficial to overall cardiovascular health.
Jade can help prevent atherosclerosis by reducing plaque build up in the artery walls and by preventing the development of blood clots.
The study has revealed that exposure to infrared radiation from Jade improves the antioxidant status of the human body by promoting increased formation of red blood cells.
Infrared Jade Sauna Benefits Menopause
There has been a lot of speculation whether the use of an infrared sauna will help to relieve menopause symptoms that women experiencing menopause experience.
The truth is that there are quite a few benefits to be derived from this type of sauna. It may also be beneficial for other women going through menopause as well.
One of the menopause symptoms is hot flashes, which may be relieved with the use of this type of sauna.
Many women who are going through menopause may already be aware that certain foods may not be digested correctly during this time.
This causes bloating, diarrhea, and weight gain. By using a sauna, you can increase your metabolism and allow your body to digest foods properly. You may find relief from these symptoms as well as an overall sense of well being.
Infrared saunas can be found in some local gyms or even over the internet.
They are easy to use and fairly inexpensive compared to other types of menopause treatments.
You may start to feel healthier and more energized within days of beginning this type of therapy. to deal with menopause is through the use of an infrared Jade Sauna.
It is considered to be a very effective method of relieving symptoms and calming the body. It is especially beneficial for women who are at their wispy best. During menopause, this may be the only time that you are allowed to use a sauna at home.
The Health Benefits and Possible Negative Health Risks of an Infrared Jade Sauna
Jade is the birthstone of those with high blood pressure, and it has been shown that people who use the Jade Sauna have lower blood pressure than others who don’t. Also, this natural stone increases the heart rate and increases the metabolism so people with high cholesterol levels can feel better and burn calories more efficiently. It has also been shown to increase energy levels and ward off fatigue, as well as increasing mental clarity.
The Health Benefits and Possible Negative Health Risks of an Infrared Jade Sauna
Jade is the birthstone of those with high blood pressure, and it has been shown that people who use the Jade Sauna have lower blood pressure than others who don’t.
The only known side effects of Jade Infrared Sauna is dehydration for first time users. Please make sure to consume plenty of fluids before taking any sauna.
Also, this natural stone increases the heart rate and increases the metabolism so people with high cholesterol levels can feel better and burn calories more efficiently. It has also been shown to increase energy levels and ward off fatigue, as well as increasing mental clarity.
However, while there are many health benefits of Jade, it has also been associated with several negative health problems as well.
Many people report great results when they use them for detoxification and weight loss.
Plus, they are much easier on the body than other types of saunas, such as a full-sized hot tub or steam room, which makes them extremely popular among people who lead a hectic lifestyle and do not have time to spend relaxing in a sauna.
Overall, an infrared sauna can be a great addition to your home and can help you achieve all of the health and wellness benefits of staying healthy and fit.
Infrared Jade Sauna Benefits
When you think about the benefits of Jade and you hear the word “infrared”, your mind starts to turn to the picture spa treatments and things that deal with relaxation.
The Jade Sauna benefits are no different; aside from the fact that it is hot, you think it is going to be great for your body.
However, the reason it is considered relaxing is because it does not make your body feel heated at all.
You may have heard about Jade being used for healing purposes and your body can feel the effects as soon as you step inside the sauna.
The Jade Infrared Sauna benefits help to repair your damaged cells. When your body repairs itself it becomes stronger and can also increase the production of collagen in your body which helps to keep you looking younger.
Collagen is vital to the skin as it is what keeps it firm and tight. Jade also has the ability to detoxify your body and rid it of any impurities or toxins that have stuck to it throughout your life.
If you haven’t had a chance to experience the beauty and soothing warmth of an infrared sauna, you really should try it.
Infrared saunas are becoming more popular in spas everywhere because of their many benefits. If you have never taken one before, now is the time to do so.
Infrared Jade Sauna Benefits – What Are They?
Infrared Jade Sauna benefits are the result of heat being forced into our bodies via infrared light.
When we think of saunas we typically picture a hot, sticky cave that is filled with exotic plants and minerals. But, we also need to realize that there are benefits from this type of sauna other than relaxation.
In fact, saunas are excellent for cleansing the body of impurities and helping us to rest. Many people use saunas as a part of their total fitness routine.
Not only does it increase their energy level, but it helps them lose weight because the increased circulation in their muscles helps burn more calories.
In addition to the above benefits, infrared saunas have recently been proven to be effective in treating some types of cancer.
The reason that this is the case is that when cancerous cells begin to attack healthy cells in our body, infrared light causes them to burst.
Infrared light is similar to the heat rays emitted by sunlight when it reaches our planet. The infrared rays cleanse the impurities in our bodies and help to rejuvenate the cells.
If you are looking for a way to detoxify your body and get rid of impurities then you may wish to look into the various health benefits from using an infrared sauna.
Some people report feeling more energized and younger after using one.
Infrared Jade Sauna Benefits On Immune System
The use of Jade in the sauna was first discovered back in the 16th century when Chinese scientists were studying the effects of heat on the human body.
They were curious to know if the properties found within the Jade could also help strengthen the immune system. In fact, they were surprised to discover that the same properties found within the Jade could be used to enhance the immune system and improve the immune function in humans.
When using an infrared sauna to strengthen your body you are increasing the amount of energy that is available to the cells in your body and you are activating the cells to fight the invading germs that we all receive in our daily lives.
The increase in energy that you feel almost immediately gives you a much higher level of energy than you have had in a long time.
The energy boost that you feel also gives you a higher endurance level when it comes to working out, running or lifting weights. Strengthening the immune system not only helps to make you a more active person but also makes it easier for you to resist germs and help to keep you healthy.
Infrared Jade Sauna benefits also includes the ability to clear your mind which is known as one of the main properties of Jade.
This makes the sauna a great stress reliever which helps to maintain a good mental state in your everyday life.
This can help you deal with the many problems that you face every day and is especially important when dealing with the problems that you face such as chronic headaches, back pain and migraines.
Jade is also known to have a positive effect on your skin and nails. When combined with certain herbs, it has been shown to be very effective in treating and preventing acne, psoriasis, dandruff and other skin related problems.
Infrared Jade Sauna Benefits – Can an Infrared Sauna Help You Lose Weight?
There has been a lot of hype surrounding the Jade Sauna and one of the things that make people more interested in this is because it’s been said to have a lot of health benefits. When you use an infrared sauna, you are using natural infrared energy to help with detoxification. The heat from the sauna penetrates deeper into the body and this is why it’s also good for a lot of things. The infrared rays penetrate the skin and stimulate the lymphatic system, which helps to increase the flow of blood.
There are a lot of things that can be done with an infrared sauna including weight loss. The infrared energy penetrates the skin and the body heat makes the muscles relax.
There is also a lot of circulation to help with getting rid of toxins from the body and it can actually speed up the fat burning process.
Infrared Jade Saunas are also known to promote weight loss because it works on the central nervous system. When the nerves are stimulated it promotes increased metabolism, better digestion and more energy.
Infrared Jade Sauna Benefits For Fibromyalgia
The use of an infrared sauna has long been associated with healing and health for people in the Far East.
The stones used in these saunas emit infrared radiation that is absorbed into the body’s soft tissue, heating the cells and stimulating collagen production in the skin, creating a firmer, healthier looking appearance. Infrared Jade Sauna benefits are similar to those associated with the popular saunas that use heat to release steam into the air and add moisture to the air.
This type of sauna has recently become very popular in the western world and is gaining popularity in the home fitness community as well.
Infrared Jade Sauna benefits are not just limited to improving your appearance though. Infrared light actually stimulates the body’s natural healing processes and can actually strengthen your immune system by increasing white blood cell activity and enhancing your body’s natural defenses.
Infrared radiation has the ability to penetrate through many layers of skin and penetrate deep into the body.
Because it can reach the deepest parts of the body without heating the air around it, the light waves actually stimulate more natural healing than heat. When the radiant energy strikes molecules within the body, it can stimulate collagen production and reduce stiffness and pain resulting in better overall flexibility and mobility.
When using an infrared sauna, you will find many other benefits as well such as stress reduction, improved blood circulation and a general sense of well being. You may even find that the sauna helps to relieve minor aches and pains, or may even help you fight off illness or deal with common flu.
The natural warmth from the sauna will also create a relaxing environment, which will decrease feelings of tiredness and allow you to enjoy the day more instead of constantly feeling bogged down.
Infrared Jade Sauna Benefits For Cancer and Other Diseases
Infrared Jade Sauna benefits for cancer and other ailments have been discussed over the years. Jade, which comes from India, has long been used by people to treat different medical conditions. Many believe it is able to help treat a number of ailments, including cancer. A Jade Sauna is actually a sauna in an infrared form. The infrared heat penetrates the skin of the person who is using the sauna and can reach into the deeper levels of the body.
It is said that a person who gets a Jade Sauna massage feels more relaxed and the body is better able to heal itself. Jade’s properties that are able to penetrate deep into the body and stimulate healing in the cells is what makes it such a great sauna for pain relief. It is believed that this type of heating will help the body to rid itself of toxins while the infrared waves promote relaxation and sleep in the body. This is why many doctors recommend this type of method of pain relief for cancer patients.
Infrared Jade Sauna Benefits – Detoxify and Purify Your Body
The Jade Sauna is a great way to detoxify your body and is used all around the world by people who want to maintain good health or improve their general well being. A healthy and well-functioning body is essential to one’s overall health and the use of the Jade Sauna assists in helping you to achieve this ideal. This form of sauna is different to traditional saunas which usually involve hot stones placed over the body. The infrared sauna not only detoxifies the body but also helps to cure certain ailments that you may be suffering from such as high blood pressure, digestive problems, arthritis, and even weight loss.
Infrared saunas emit high levels of infrared energy that penetrate the skin and enter the blood stream, cleansing and purifying the body.
By heating the body, it stimulates metabolism, increases lymph flow, and increases the production of natural antioxidants within the body.
Infrared Jade Sauna benefits not only include detoxification of the body but also promotes a natural feeling of wellbeing and relaxation. People who regularly use this kind of sauna experience a renewed sense of energy and look forward to a more active and healthier lifestyle.
Infrared Jade Sauna Opening Pores and Flushing Impurities From the Body
Jadeite, also known as Ironside or IR is an ancient Chinese stone which has been used by the Chinese for centuries as a way to heal, relax and treat various conditions
. When Jadeite is heat treated, it becomes capable of penetrating the skin, stimulating healing and helping to break up blockages in the body.
This allows the pores in the body to be opened up and natural toxins and impurities can then be flushed away from the body as waste.
One of the main benefits of Jadeite being able to penetrate the skin and open up pores is that it helps to keep acne at bay, reduces cellulite reduction, helps relieve stress and can even help to prevent heart disease.
As well as benefiting the skin, it also benefits the whole body, helping to detoxify and cleanse the blood, the lymphatic system and the whole digestive system.
Detoxify Saunas – Why Use Detoxify Saunas To Treat Many Health Problems?
The Detoxify Sauna also offers detoxifying benefits by removing trapped toxins in the pores of the skin, which will remove dead skin cells and reduce the look of cellulite. As toxins are released through the skin pores, they are carried away by air currents and move throughout the entire body, which helps to improve circulation. This improves the overall health of the skin and helps to prevent the onset of cellulite, which tends to appear on the hips, thighs, buttocks, and other problem areas of the body. Detoxify Saunas offers all the benefits of a traditional sauna without the discomfort or trouble of using them in the comfort of your own home.
Sauna Blood Flow to the Skin Increases to Up to 50 to 71% of Cardiac Output
In conclusion, I have to say that the skin is a very important part of our body. One of the major benefits of saunas over other forms of treatments is that saunas increase blood flow to the skin as well as the other parts of the body in general. This is due to the heat and chemicals that are used inside the sauna. The skin gets its color from the chemicals that are in the creams that are applied to the skin during the sauna session. As a matter of fact, these chemicals are often times the main reason why the sauna makes people feel so good. Sauna blood flow to the skin often times goes above the fifty percent range of maximum cardiac output.
It has been proven time again that saunas help people remove toxins from their body. The blood circulation from the skin helps carry away these toxins and as a result, the skin feels more alive and healthy. When the skin feels healthy it looks healthier and is also able to resist diseases much better than before. As people get older, their skin changes as well, but this process are not effected by the use of saunas. In fact, skin gets drier as one ages as well.
Blood flow to the skin is very important for your overall health. As you get older, the skin ages much faster than the rest of your body. This means that the amount of blood flow to the skin slows down and as a result the skin feels dry and rough and loses its elasticity. It also loses its natural glow, gets wrinkled easily, and develops all sorts of other problems. But when you use saunas, they increase the blood flow to the skin and this allows the skin to heal much faster.
Skin Rejuvenation – How to Make Your Skin Look Younger Without Surgery
Many people are very concerned about the quality of their skin, and they want to do everything in their power to keep it from getting worse. One thing that many people have tried in order to get great skin again is a product called Rejuvenate Your Skin. This particular product was developed by a well-known skin care line in Europe, and it’s been receiving rave reviews from people all over the world. Here’s a closer look at this product and why you should give it a try.
First of all, you will find that Rejuvenate Your Skin works on improving your skin’s overall tone, clarity, and texture. It does so by improving circulation so your blood vessels are properly filled with oxygen and nutrients. There’s also a significant increase in lymphatic drainage so toxins are removed from your lymphatic system. As a result, your skin becomes less susceptible to dryness and fine lines, and it has a more youthful radiance. It helps to rejuvenate damaged skin, and it also tightens up the skin as well, which helps to reduce fine lines and wrinkles.
Can the Infrared Jade Sauna Increase Cardiac Output?
A new Japanese study has concluded that the infrared sauna increased cardiac output, increased heart rate and decreased heart failure-signal signs of a working heart. This new evidence strengthens and supports the American Heart Association’s call for more aggressive use of the infrared sauna in the treatment of cardiomyopathy-the most common cause of death from congestive heart failure. The authors explain, “The infrared heat generated during a traditional sauna was found to increase cardiac output, which was equivalent to a brisk walk done at a moderate pace.” Other research supports this finding.
Infrared energy increases the blood flow and heart beat to the heart, increasing circulation and coronary heart health. It has also been shown to help people lose weight because of its ability to thermally stimulate the fat-burning process. In one study people who took an infrared sauna three times a week were less likely to have heart disease or stroke. More studies are needed to confirm these results, but these studies clearly show that the use of an infrared sauna can be very beneficial in the prevention of heart disease and other cardiac problems.
One of the main factors that prevent people from exercising or staying active is mental distraction. Exercise trains people to be more mindful of their surroundings. Saunas, with their combined benefits of increasing heart output along with stimulating the metabolism, can give people more time to concentrate on the positive aspects of exercise, which leads to longer, healthier lives. People who would not normally have considered joining a sauna before reading these studies, may find it necessary to join one after reading these helpful studies.
Infrared Jade Sauna – The Same Metabolic Result As Physical Exercise
One of the most popular types of saunas being used today is the infrared Jade Sauna. This particular type of sauna has become very popular in the world of alternative medicine because it produces very similar results to physical exercise. The Jade Sauna burns off both the fat and toxins that are stored in the body. Many people believe that using an infrared sauna is going to help them to detoxify their bodies. This is true because of the way that the sauna heats up the air within the sauna so that it can actually be felt outside of the sauna.
People who use this type of sauna are able to feel the heat because of the use of infrared energy. Infrared energy has the ability to penetrate many different types of barriers that are in place within the body. It is this ability to penetrate these barriers that make it so effective in working to get rid of unwanted fat and other toxins. Many people who have taken advantage of the use of an infrared sauna have said that they feel much better after they use it than they did before they used the sauna.
Burn Calorie Counts Or Lose Weight Quickly!
Burn Caloric Fat is not the best choice for you if you are looking to lose weight in a hurry. The reason I say this is because you get so focused on losing fat you can end up doing things in a wrong way, such as starving yourself, which can dramatically cut down on your weight, while at the same time increasing your chances of getting injured. Calorie counting, or keeping track of how many calories you are burning during each and every session of exercise is good, but that’s about all there is to it. There is a much better way for you to lose weight and get rid of your belly fat, which will be detailed in my upcoming book, Which Is The Best Workout For Belly Fat Loss?
You see, Calorie Counting is only part of the equation. You have to have the discipline to know when to stop. It’s like an addict saying “I’m too dependent on this substance to quit now”. When you start seeing yourself losing weight every day then you can cut back on the number of calories you’re eating on most days. This is the real key to losing weight quickly.
As far as diets go, this is about as easy as they get. The trick is making your calorie intake count every day. I know this sounds hard to do, and it is! You have to really monitor yourself and see your calorie intake every day, and then try to spread it out over several meals a day. Also, make sure to drink plenty of water to replenish what you’ve burned during your workout.
Infrared Jade Sauna Loosening And Reducing Fatty Tissue And aiding Cellulite
The infrared jade sauna is an excellent way to both quickly and safely lose weight, improve your energy level and assist cellulite. The infrared energy that the jade emits is extremely strong, causing fatigue to your muscles and loosening up the tight skin underneath of your fatty layers. It also helps boost blood circulation, allowing nutrients to your muscles and tissues in a natural way, which also encourages weight loss.
Other natural benefits of the infrared heat from the jade include promoting better digestion, helping to detoxify, promoting better circulation, accelerating the removal of toxins through sweat and assisting weight loss by loosening up fatty tissue. It’s also claimed that jade improves the immune system, relieving stress and improving overall mood. The sauna benefits are extensive. They also help relieve and prevent arthritis, headaches, depression, cramps, high blood pressure, varicose veins, insomnia, skin conditions such as acne, psoriasis, eczema and numerous other chronic ailments.
If you wish to take advantage of this powerful health healing stone, you’ll need to buy your own sauna at a spa or health club. But if you live in the city and don’t have access to a sauna, you can still experience the health benefits from infrared jade sauna therapy. You’ll just need to buy an infrared sauna kit and then gather the tools and accessories necessary to do your own home infrared sauna therapy. There are many guides available online that show you step-by-step how to build your own infrared sauna and then guide you through the process of using the equipment. All the plans are based on well-tested, tried and true techniques that have been used for years to help people ease the discomfort of many common ailments.
The Relief From the Sauna Pod and Infrared Heat Energy
The sauna pod is a unique and revolutionary concept designed to provide an exceptional service in a relaxed and convenient manner. The sauna pod is essentially a metal and fibrous frame with a heating system that allows heat to be deposited onto the skin or body as a part of an overall treatment. This method of treating a person has been in use for decades in a variety of different health clinics, spas and other establishments. The heat from the heaters can be adjusted depending on the level of discomfort, relaxation or pain an individual is in from their particular health condition. The treatment method uses the same principles that traditional saunas do when providing relief from pain and stiffness of arthritis, but it differs in the way it is conducted. Instead of the individual sitting in a chair to use the sauna, they instead lie down on a hard surface inside the sauna pod.
The heat from the sauna penetrates the skin and body directly to the source of the pain. Unlike a traditional sauna session where the individual simply sits back in a chair and uses the hands to heat up the air inside the sauna, the heat penetrates the body directly. This immediate treatment relieves any discomfort and stiffness, the individual may feel as a result of their specific condition. The sauna also provides an opportunity to connect with the healing energy by drinking herbal tea or water which has natural properties and promotes healing from the within. The individual may choose to remain in the sauna for as much as an hour, or only for a minute or two depending on their pain tolerance and ability to relax. Many doctors recommend at least ten minutes at a time, which may vary according to each individual.
The sauna pod also provides relief from the stiffness and pain of arthritic ankles. Arthritis is a chronic condition that causes pain, swelling, and inflammation of the joints. The sauna relieves the pain associated with this chronic disease, as well as providing increased flexibility, increased circulation, and the promotion of bone growth and strength. Other diseases and conditions that can be relieved through the use of a sauna include the shortness of breath associated with congestive heart failure, the flu, and fatigue. The sauna can also relieve the tension, stress, and anxiety associated with arthritis, as well as the cold and flu.
Why an Infrared Jade Sauna Stimulates the Immune System
Infrared Jade Sauna is a breakthrough in sauna technology. It has been found that it can not only reduce chronic pains and illnesses but also stimulate the immune system to fight disease. Jade has been used for thousands of years in China as an energy tonic. In the Far East it is also known as “Crown Pearl”.
The infrared waves penetrate deep into the skin and work directly on the cells. This activates the white blood cells to fight infection and also increases the production of antibodies which are fighting infections in the body. Increased production of antibodies naturally means less chance of getting sick. Jade also increases the blood flow to all the different parts of the body, which will then improve overall health. This is also why the sauna has the ability to lower your body temperature and feel like you have a full body heat.
Jade saunas also have other health benefits. The Japanese and Chinese believe that saunas help to improve memory. The heat from the sauna stimulates activity of the brain and this is believed to reduce memory problems. Also, the chemicals and toxins that are burned in the sauna are believed to be released in the blood stream and this helps to clear the system and rid the body of harmful toxins. As, well as these benefits the sauna also releases very strong feelings of happiness, vitality and an overall sense of good feeling.
The Benefits of Infrared Jade Sauna Use Include Pain Relief, Body Detox and Improved Skin Tone
When people talk about the benefits of infrared saunas they usually mean two things. One is that it can help you lose weight and improve your overall health. The other thing that they mean is that it will also improve your appearance, giving you a youthful glow and better skin tone. Both of these things can happen when you use an infrared sauna. The infrared heat from the sauna helps to burn calories and toxins stored in your body, thus improving digestion and weight loss.
Infrared saunas have also been shown to help with skin problems, such as acne, psoriasis, and dry skin. This is because the heat helps to unclog pores, allowing the natural oils in your skin to be released and to moisturize the skin. By using infrared saunas regularly, your skin can begin to repair itself naturally and to get back the natural moisture that it needs.
The benefits of infrared saunas also include improved overall health and wellness. Your overall well-being can be influenced in many ways when you use one of these saunas on a regular basis. The sauna can help to increase blood circulation, allowing nutrients and vitamins to be delivered to all parts of your body. It can also help to clear out your lymphatic system, helping your immune system to work more efficiently. Infrared saunas can also work as a colon cleanse, improving your digestive system by removing unhealthy toxins.