Red light therapy is becoming increasingly popular among gym-goers, and Planet Fitness is one of the gyms that now offers this treatment. Red light therapy works by exposing the body to red light wavelengths that penetrate the skin and stimulate the body’s natural healing processes. In this article, we will discuss how to use red light therapy at Planet Fitness and the benefits it can offer. Whether you’re new to red light therapy or looking to try it out for the first time, this guide will provide you with all the information you need to get started at your local Planet Fitness.
Understanding Red Light Therapy
Red light therapy is a non-invasive treatment that uses low-level wavelengths of light to stimulate cellular function in the body. This therapy has been shown to have numerous health benefits, including reducing inflammation, increasing collagen production, and improving skin health. Red light therapy can be used for healing injuries, reducing pain, and improving overall wellness.
How Does Red Light Therapy Work?
Red light therapy works by activating the mitochondria in the cells. Mitochondria are the powerhouses of the cell, responsible for producing energy. When red light is absorbed by the skin, it stimulates the mitochondria to produce more ATP (adenosine triphosphate), the energy currency of the cell. This increase in ATP production leads to increased cellular function, which can improve healing and reduce inflammation.
Benefits of Red Light Therapy
The benefits of red light therapy are numerous. Some of the most commonly reported benefits include:
- Reducing inflammation
- Improving skin health
- Increasing collagen production
- Promoting wound healing
- Reducing pain and stiffness
- Improving sleep
Using Red Light Therapy at Planet Fitness
Planet Fitness is a popular gym chain that offers red light therapy at many of its locations. If you’re interested in using red light therapy at Planet Fitness, here’s what you need to know.
How to Access Red Light Therapy at Planet Fitness
Red light therapy is typically offered as part of the gym’s Black Card membership. If you have a Black Card membership, you can access the red light therapy beds at any Planet Fitness location that offers them. If you don’t have a Black Card membership, you can upgrade your membership at any time.
How to Use the Red Light Therapy Beds
Using the red light therapy beds at Planet Fitness is easy. Here’s what you need to do:
- Check with the front desk to see if there is a wait for the beds.
- Remove your shoes and any clothing that covers the area you want to treat.
- Put on the provided eye protection.
- Lie down in the bed, making sure to position yourself so that the red lights are hitting the area you want to treat.
- Relax and enjoy the therapy for the recommended time (typically around 10-15 minutes).
Tips for Using Red Light Therapy at Planet Fitness
To get the most out of your red light therapy sessions at Planet Fitness, here are a few tips to keep in mind:
- Start slow. If you’re new to red light therapy, start with shorter sessions to see how your body responds.
- Be consistent. Red light therapy is most effective when used regularly.
- Use the therapy after your workout. Red light therapy can help reduce inflammation and promote recovery after exercise.
- Follow the guidelines provided by Planet Fitness. Each gym may have slightly different recommendations for using the therapy, so be sure to follow their guidelines.
While red light therapy is generally considered safe, it’s important to take a few precautions to ensure that you have a safe and effective experience. Here are some precautions to keep in mind:
- Don’t use the therapy if you’re pregnant or have a history of skin cancer.
- Don’t use the therapy if you’re taking any medications that increase sensitivity to light.
- Don’t use the therapy if you have any open wounds or infections.
- If you experience any discomfort or side effects during the therapy, stop immediately and consult with a healthcare professional.
FAQs for How to Use Red Light Therapy at Planet Fitness
What is red light therapy at Planet Fitness?
Red light therapy uses infrared light to penetrate the skin and stimulate the production of collagen and elastin. This process helps reduce the appearance of wrinkles, fine lines, and other signs of aging. Red light therapy is a non-invasive and painless procedure that can be used on various parts of the body.
How do I use red light therapy at Planet Fitness?
Red light therapy at Planet Fitness is simple to use. First, find a designated red light therapy station at your local Planet Fitness gym. Then, stand or sit in front of the machine with the area of your body you want to treat exposed to the light. You should wear protective eyewear that is provided. Next, set the timer for the recommended length of time and relax while you receive the treatment.
How long should one session of red light therapy last?
At Planet Fitness, the recommended length of time for a session of red light therapy is 12 minutes. If you’re a beginner, it’s best to start off with a shorter session to gauge your body’s reaction. Gradually increase the time as your body adjusts.
How often should I use red light therapy at Planet Fitness?
The frequency of your red light therapy sessions at Planet Fitness largely depends on your personal preferences and goals. Some people choose to do it once a week while others may do it up to three times a week. It’s best to consult with a professional fitness trainer at the gym to discuss what frequency is best for you.
Is red light therapy safe?
Red light therapy is considered to be a safe and effective treatment. The only precaution one should take is to protect their eyes from the light using the eyewear provided. If you have sensitive skin or any underlying medical conditions, it’s always a good idea to consult your doctor before taking up the therapy.
What are the benefits of red light therapy at Planet Fitness?
Red light therapy at Planet Fitness offers many benefits, such as improved skin appearance, reduced inflammation, and pain relief. Also, the therapy can help boost collagen production, which results in smoother, firmer skin.
Can red light therapy help with weight loss?
Red light therapy doesn’t directly contribute to weight loss. However, it’s been shown to reduce inflammation and improve circulation, which can be beneficial for recovery after exercise. By aiding recovery, red light therapy can help support your weight-loss goals by increasing your physical performance in the gym.
Can red light therapy replace exercise?
Red light therapy is not a replacement for exercise. While it can help enhance physical performance and aid in recovery after exercise, it should not be considered a substitute. A balanced fitness routine that includes exercise, proper nutrition, and recovery methods like red light therapy can help promote overall wellness.