Himalayan Salt Lamp Research: 20 Wonderful Health Benefits

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Last Updated on 3 years by Francis


Himalayan Salt Lamp Research: 20 Wonderful Health Benefits

himalayan salt lamp


The reasons for Himalayan salt lamps to be an important home item are its health as well as environmental benefits. Pieces of Himalayan salt crystals are used to make Himalayan salt lamps. Himalayan salt lamps are used for beautiful decorations of the interior. The Himalayan salt lamp also functions as a natural source of light.

To produce the negative ions, Himalayan salt lamps are required that can be proved helpful in saving you from the harmful effects of positive ions that are created by everyday appliances such as tablets, computers, TV, etc. As you can get Himalayan salt lamps in different shapes they can help you in the decoration of your home. Additionally, chunks of the salt light source inside the lamps create negative ions that help in producing positive effects on indoor air.

What do you know about the Himalayan salt lamp?

understanding how himalayan salt lamps work

The Himalayan salt lamp is also known as a salt rock lamp or pink salt lamp.

A light bulb or candle is placed inside the Himalayan salt lamps otherwise they are hollow blocks of pink salt. Authentic pink salt crystals can be found only in the Himalayan Mountains. The pink salt crystals are considered as residue from a time when the earth was almost completely immersed in water.

Firstly, the salt is mined then it is assembled into a block. After forming the block, it is cut out to fit a light bulb. The light coming from inside the salt block gives off a warm, pinkish light that most people find relaxing and soothing. To support the claim that Himalayan salt lamps are beneficial to health, there’s also a lot of scientific evidence present.

How does a Himalayan salt lamp function?

i get excellent sleep using a himalayan salt lamp

Himalayan salt is hygroscopic which means it attracts water molecules.

The water molecules are so small that they can’t be seen with the naked eye but they are all around on your skin, in the air, and all over your home. Water molecules are perfectly safe, but things like dust, dirt, or bacteria can be attached to water molecules that could be unsafe.

The water molecules that carry germs get attracted by Himalayan salt lamps.

The water vapors get heated up by the light bulb inside the Himalayan salt lamps. The light bulb vaporizes the water and releases it back into the air.

The pollutants and contaminants that come with the water molecules stay trapped in your lamp and detoxify your room.

What function does a Himalayan salt lamp perform?

nice himalayan salt lamps in any room

Himalayan salt lamps are supposed to have various health benefits. It is claimed that these salt lamps clean the air in your home, boost your mood, help you sleep better and soothe allergies. A light bulb is placed inside large chunks of pink Himalayan salt to make them.

Salt lamps are natural ionizers,

which mean that the electrical charge of the circulating air is changed by them. Being natural ionizers they provide health benefits. When variations occur in the atmosphere, ions are produced naturally in the air. For example, air ions are produced in storms, natural radioactivity, waterfalls, waves, and heat.

Are there any benefits of the Himalayan salt lamp?

himalayan salt lamp benefits

These are the many benefits of the Himalayan salt lamp. These are as follows:

Himalayan pink salt lamps are used in cleaning the air through an action called hygroscope.

  • It is a process in which water molecules that get polluted by dust, air or bacteria present in the environment are attracted and absorbed, and traps them into the salt crystal. The amazing capability of this process is used to eliminate other contaminants from the air and dust and cigarette smoke. These salt lamps are used to deodorize, cleanse and purify the air.

Cilia functions like microscopic breathing filters and has finite hairs.

  • Cilia activity is decreased by positive ions that can cause dangerous effects while negative ions increase it and have positive effects. Overall breathing is enhanced by them. Himalayan salt lamps improve breathing as they release negative ions that filter foreign particles and also keep the lungs cleaner.

Himalayan salt lamps discharge negative ions that neutralize positive ions.

  • These are produced by regular appliances such as computers, televisions, cell phones, and tablets. This becomes the reason for some serious long-term effects and also causes an increase in stress, weaken the immune system, and fatigue. Therefore, by neutralizing electromagnetic radiation.

Himalayan salt lamps are beneficial in reducing the artificial frequencies and in preventing static buildup.

  • Himalayan salt lamps are presumed to filter the dust, pet dander mold, and mildew from indoor air. The nasal saline spray uses this salt to clear airways. These salts also relieve allergy symptoms of all kinds. Those people who are suffering from asthma can benefit from Himalayan salt.

Himalayan salt inhalers are used to target people who suffer from asthma, bronchitis and other respiratory issues.

Negative ions are produced by Himalayan salt lamps that protect against airborne germs.

  • Himalayan salt is not only used to remove contaminants from the air, but also permit the body to filter the air in trying to block any foreign particles from making it into the lungs more effective. This salt is also used to prevent the advancement of coughing, sore throats sneezing, and other symptoms of the common cold.
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The blood flow is accelerated through negative ions released by Himalayan salt lamps.

  • Several diseases of the vascular system get better by the boost of blood flow and also it helps in preventing certain damage to the lungs.

Himalayan salt does the opposite of the positive ions that cause decreased energy in the body.

  • Energy levels of the body are raised by Himalayan salt that produces a soothing and refreshing effect similar to the feeling of rejuvenation that is attained by spending time in nature.
  • Negative ions released by Himalayan salt lamps help improve mood and energy levels by increasing serotonin in the brain.

Himalayan salt lamps are beneficial for the people who are suffering from the seasonal affective disorder and other forms of depression.

  • If you use the dim light from a Himalayan salt lamp, it can help promote your sleep as compared to the bright light.

The exposure of negative ions in the air that are released by Himalayan salt lamps increases the overall performance and reduces stress.

  • Himalayan salt lamps are good at enhancing concentration because of the production of negative ions by which blood and oxygen supply to the brain is increased.
  • Himalayan salt lamps are used as an alternative method of treating a large number of illnesses. A soft light in hues of ambient yellow, orange and red is produced by this salt that acts as diagnose to stress, general relaxation, and attention deficit disorder.

Salt lamps are used in improving the air quality of the home.

  • These salt lamps have many benefits for people with allergies, asthma or diseases such as cystic fibrosis that affect respiratory function.

himalayan salt lamp good for asthma

Additionally, Himalayan salt lamps are attractive and make your home look better and attractive.

A relaxing atmosphere is another benefit that helps you relax. Compared to the bright light, the dim light in the evening allows you to enjoy a better sleep.

Do Himalayan salt lamps work?

Yes, it is believed that Himalayan salts release negative ions that are beneficial to health. According to a study in the journal BMC, Psychiatry

along with several studies, negative air ionization is not effective towards anxiety, mood, or sleep. However, the studies also say that from higher concentrations of negative ionization it is good in decreasing symptoms of depression with higher levels of impact.

The study also documents that even with lower ion concentration, these lamps help a slight improvement in seasonal affective disorder. The study explains that the stronger rays of sun in the summer emit more negative ions than during the winter.

The great effects of negative ionization have also been shown by a few studies.

In the Journal of Human Ergonomics, a study got published that found a slight effect on people’s circadian rhythms due to negative ions.

Negative ions are antibacterial agents which are the benefits supported by strong proves.

How Does It Work?

himalayan salt in kitchen

Due to the interaction of the bulb inside the salt lamps with the shade that covers it, salt lamps are peculiar. The heat that gets emitted from the light bulb interacts with the inner layer of rock salt whenever the Himalayan salt lamps are turned off. Through this interaction, these ions in the air get stimulated and make your salt lamps a natural ionizer.

Can the Himalayan salt lamp be on for a long time?

himalayan salt lamp on living room

Himalayan salt lamps can be kept on for a long time because low-wattage bulbs are present inside Himalayan salt lamps that do not cause any problem in terms of your electricity bill if they are left on. Due to a low-wattage bulb present inside these salt lamps, the lamps do not get hot and just warms up a little. There is no risk of the over-heating of the lamp by keeping them on for too long.

It should be kept in mind that Himalayan Salt lamps are not de-humidifiers and aren’t de-ionizing fans. Himalayan salt lamps are not of high technology. The reason behind its slow work is that they are analog, like vinyl and valve amplifiers. By leaving them on for a long time let them work better.

The hygroscopic process, by which the positive ions free radicals and impurities are taken out of the air, is encouraged by these lamps when the bulb inside the lamps gets warm up slightly.

Where to Use Himalayan Salt Lamps?

himalayan salt lamp applications

Himalayan salt lamps discharge negative ions that neutralize positive ions produced by regular appliances such as computers, televisions, cell phones, and tablets.

It can cause some serious long-term effects. To get the best results, the lamp should be placed in an area where you spend most of your day or evening.

himalayan salt lamp near sofa

By having more lamps than just having one, it can give you more benefits. You can start with one and then add up to get more benefits. The rooms where you frequently spend time like bedrooms and living rooms should have at least one salt lamp.

In fact, benefits through Himalayan salt lamps can be taken in any way and in any room. These lamps can be placed anywhere. But here’s a list of how it should be used:

What are the places where the Himalayan salt lamp can be used?

himalayan salt lamp on work desk

To decrease and eliminate the odors, you can place them near pet bedding and litter boxes.

You can place them in bathrooms, kitchens, and in children’s rooms as night lights or as a replacement of LED bulbs. The dim light from these low wattage salt lamps does not disturb you while sleeping instead it is far better than those brighter lights. The negative ion released by these lamps helps to have a restful night.

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These salt lamps can be placed in nursing homes, on hospital nightstands, in babies’ nurseries due to their effect. You can use them for decorating on indoor plant displays, window sills, near radiators, and also on the back of the kitchen stove.

This could prove to be a great replacement for candles during the holidays to avoid potential fire hazards.

These lamps can be used as a travel light to remove musty and other odors from hotel rooms. Also, you can use them in a large office, waiting rooms and conference rooms that give you healthier work environments.

Is it good to have a Himalayan salt lamp for the living room?

himalayan salt lamp on living room

What sized lamp?

himalayan salt lamp near bed for sleeping

Having a salt lamp in your living room carries many benefits. It is good to choose the big salt lamps for the room. The larger the size of the lamp the larger it would have the size of the crystal that determines the effectiveness of the lamp. The larger lamps would be more radiant and would release more negative ions and would be able to draw more water.

If your room is 3 by 3 meters in size it would be better for you to go for a salt lamp that is around 2kg to 3kg.

Click here to see what kind of Himalayan salt lamp weighing around 2kg to 3kg at Amazon.

But for larger rooms that are approximately 4 by 4 meter in size, the lamps around 5kg are recommended. The larger the size of your room, the larger the salt lamps are recommended. Giant size lamps that weight 18- 100 kg is required for massive spaces like 10 by 10-meter living rooms or waiting rooms to make them effective for such a place.

Click here to see what kind of Himalayan salt lamp weighing around 18kg at Amazon.

The salt lamps that are of 40kg or more than that are recommended for a corporate office, yoga studio or another open setting. These salt lamps are way more expensive but they look phenomenal and impressive when placed in such a place. These giant size salt lamps, unlike small lamps, light up wonderfully. As the size is increased, their benefits are increased proportionally to work and to be more effective in a larger open environment.

Click here to see what kind of Himalayan salt lamp weighing around 40kg at Amazon.

Himalayan salt lamps which are 40 kg or more than that, do have an organic color and are not like other d?cor items. These lamps are just recommended for open environments and massive space if your room is not of the above measurements these large size lamps would not be recommended. You can follow a rule that adds a kilogram of lamp for every 5 square meters of room space.

This will tell the room size and the weight of the lamp that is needed at that place. The minimum recommended sizes for lamps are:

  • 3kg salt lamp is recommended for a room with 3m x 3m measurement.
  • A 5kg salt lamp is recommended for a room with 5m x 5m measurement.
  • A 7kg salt lamp is recommended for a room with 6m x 6m measurement.
  • A 10kg salt lamp is recommended for a room with 7m x 7m measurement

Instead of a large lamp, two or more lamps can be more effective by placing them around the room.

How much light?

Illumination is another factor to be considered while choosing the best size Himalayan salt lamp. The round 4 to 5-meter radius is covered in 5kg to 7 kg salt lamps and can give ample lighting for most rooms.

If you are thinking of keeping the lamp in your lounge, you should go for a salt lamp that is above 7kg and comes with a 25-watt bulb. The salt lamps that come with 40kg or above have two whooping 60-watt bulbs. These lamps can be helpful in lighting in a large area. But these giant lamps are not recommended for baby rooms.

Can a salt lamp be too big?

The large lamps do not cause any negative side effects for the smaller rooms. These large lamps act more effectively and efficiently in providing respiratory benefits and cleanse your air than smaller lamps. If you’re looking for an authentic Himalayan salt lamp then it can be a little more costly compared to your expectations.

Are Mini Salt Lamps Adorable?

Instead of the large expensive Himalayan salt lamps, small size salt lamps can be better for your room and your budget. By buying the lamps that are powered by a mini USB, you can get a soft and warm glow. It’s also true that these small salt lamps would not be able to give enough heat or energy to produce an effect. But instead of having nothing, these mini lamps look adorable.

Salt lamps that are powered with USB act as great night lights instead of the other LED lamps and night lights. These mini salt lamps are also carved by hand from raw chunks of salt crystals as the large salt lamps are.

Click here to see a USB Himalayan salt lamp.

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What to choose between Size and Quality?

While buying Himalayan salt lamps for your room, you should choose the best size for your room. Firstly you should be known to the size of your room to get the salt lamps that would fit in your room. It’s not always true that large lamps can be better than small ones.

By using genuine mini USB salt lamps, you can get more benefits than by a large fake salt lamp.

Why use a Himalayan salt lamp during yoga?

yoga stance

Yoga is not only to get muscles, flexibility, and strength. It is also a lifestyle for promoting physical, emotional, and mental well-being.

Himalayan salt lamps are a way to relax and rejuvenate your body by producing a refreshing environment.

These Himalayan salt lamps emit a muted pink-orange glow that is great for reducing anxiety, stress, and depression.

It proves to help clear your mind for the day’s yoga exercises.

Click here to see recommended Himalayan Salt lamp for a yoga space.

Himalayan salt lamps are used to make the air quality of your room as well as removing air contaminants. These lamps are a way to ensure an environment that is pure, healthy, and safe to breathe. Using Himalayan salt lamps in your daily routine can make you feel and notice the difference.

Which effects a Himalayan salt lamp has on a kitchen?

himalayan salt lamp in a kitchen

A Himalayan Salt Lamp will have an energizing and soothing effect on the kitchen. Your kitchen will look like a magical place where you will spontaneously find the right ingredients and proportions to use in your cooking.

The food elements you use will be more charged with your positive feelings in this new peace, and your family and guests will respond to this, even if they don’t know exactly how to express it.

Is a Himalayan salt lamp helpful for bedroom sleeping problems?

himalayan salt lamp in bedroom

The Himalayan salt lamp creates a dim light that helps in developing sleepiness toward the end of the day instead of using bright electric lights.

Before bed, bright light can cause a delay in developing the sleep hormone melatonin.

A Himalayan salt lamp can create multiple functions in an adult’s bedroom.

In recurrent insomnia or soothing nightmares, it can prove beneficial.

The salt lamps should be turned off after achieving the goal of stimulating your libido or your wives otherwise it would not be beneficial.

Is Himalayan salt lamp good for an office table?

himalayan salt lamp

Himalayan salt lamp placed in an office prohibits stress in the work environment and builds a non-aggression region around you.

You can perform your work easily and efficacy gets greatly increased. As it depends on your profession and the superior’s attitudes, there can be some problems in installing a lamp in your workplace.

In that case, you can arrange a room or the corner of a room in your home where you can relax in work situations and can resolve any issues that will arise.

Are Himalayan salt lamps available with USB powered options?

usb powered himalayan salt lamp

By bringing a USB-powered Himalayan salt crystal lamp you can stylishly bring some light to your workspace.

It’s ready to be used by plugging it simply into the power supply cord of your computer’s USB socket.

The lamp releases a soothing amber-red light after getting on. Each lamp is made of hand-mined Himalayan salt crystal that is 100% natural. These lamps change slightly in size and color.

The crystal after going on becomes gently heated by the light and releases negative ions into the air that help in producing an air-purifying effect, just as an ionizer. The crystal salt stone that is plugged into the USB can be used:

  • There is no need to install color changing function as it already has it in it due to the LED light present inside it. It proves to be a great decoration for your home and office and helps in controlling your anxiety and saves space while being stunning.
  • The high purity of crystal salts is extracted from the Himalayan Mountain and is detailed hand-carved crafts that can be used for decorating, lighting and purifying the air.
  • These lamps create negative ions into the air that releases an effect similar to an ionizer that helps in purifying the air around them.
  • Amber crystal salt rock lamp gives a unique impression that makes you feel peaceful and helps you to get better sleep.


himalayan salt lamp

Overall, Himalayan salt lamps are good for the home. These are beneficial as salt lamps carry so many health and environmental benefits.

The benefits of the lamps are unlimited such as balancing the electromagnetic radiation, cleansing, enhancing overall breathing, deodorize, and purifying the air.

These lamps calm allergies as well as reduce asthma and are also used in alleviating coughing.

To reduce stress, boost blood flow, enhance mood, and promote relaxation these lamps are really good. Due to their durability, these lamps stay long over the decades.

The salt lamps help in enjoying the best sleep time under the dim light conditions of the light bulb present inside it.

In simple words, as the Himalayan salt lamp has many benefits and doesn’t have any side effects, they are great to have at every home.

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