- 1 Does light therapy increase Vitamin D?
- 1.0.1 Do people who suffer with SAD have low Vitamin D levels?
- 1.0.2 What is the difference between a light box equipment and a light bulb?
- 1.0.3 How to prepare for light box therapy in order to maintain Vitamin D levels?
- 1.0.4 What to expect while using light box therapy for increasing Vitamin D?
- 1.0.5 Is it possible to get Vitamin D from tanning machines?
- 1.0.6 Can Vitamin D supplements be taken along with light box therapy?
- 1.0.7 Light box, a source of Vitamin D for people with limited mobility
light therapy increase Vitamin D?
There are two types of
Do people who suffer with SAD have low Vitamin D levels?
Sun is the chief source of Vitamin D, people who reside in areas where there is less bright
So, one of the reasons behind SAD is the low Vitamin D level. In long summer days, there is bright
However, when it comes to dark and dull days of fall, the people donâ€™t get exposed to enough Vitamin D which leads to a decline in the Vitamin D levels causing them back pain, muscle pain, fatigue, lethargy and depression. Low levels of Vitamin D cause people to suffer from seasonal affected disorder.
In case of no bright
What is the difference between a
light box equipment and a light bulb?
How to prepare for
light box therapy in order to maintain Vitamin D levels?
If you are inhabited in an area where there is less sunlight throughout the year, then you need to have the light box therapy sessions more often because the lack of daylight throughout the year will definitely lower the Vitamin D levels in your body. You must consult your doctor to find out right timing, the duration and intensity of the light box therapy.
If you are inhabited in a place where the summers do have sunlight but winters are dull and cold, then when you first feel the approaching, you must start taking your
Mostly, the doctors suggest morning time for light box therapy session, where you can spend 20-30 minutes just for yourself, you can read a book, enjoy a cup of coffee or get the tasks done for your office.
What to expect while using
light box therapy for increasing Vitamin D?
Sometimes, you may wake up and donâ€™t feel like doing a
Secondly, it is possible that you might feel severe headaches the first few times you take the
Thirdly, if you are suffering from (SAD), you might still feel depressed or anxious even after the sessions or you might still get the muscle aches due to the lack of Vitamin D. This also means that the
Is it possible to get Vitamin D from tanning machines?
Tanning machines do emit
Can Vitamin D supplements be taken along with
light box therapy?
Taking supplements or alternating it with supplement pills is recommended by the doctor so the doctorâ€™s suggestion should be followed for this purpose because if the Vitamin d deficiency gets worse, it can cause pain and discomfort.
Light box, a source of Vitamin D for people with limited mobility
Even in summers or warmer days, people who have limited mobility are unable to go out in the sun and staying inside most of the time can cause a decline in the Vitamin D. Same goes for the elderly, with age, people start losing their strength and are unable to remain active and energetic as they were in their youth, due to this they also remain unexposed to sunlight most of the times. This lack of sunlight can lead to lower levels of Vitamin D which can eventually become a reason for muscle ache and fatigue.
To regain the Vitamin D, the people with limited mobility and the elderly, with consultation with their doctor can have a 20-30-minute
Considering the side effects, the elderly might have headaches due to the bright
Here is an inexpensive light box from Amazon which can help you relieve your problems.