Light Therapy Help Depression?
Depression is a depressive disorder which is a combination of sad feelings and lost interest in different activities (Source) which deteriorates the physical and mental well being of an individual.
Depression can adversely affect the thinking, acting, and doing of individuals. It can lead to inefficiency of an individual, causes a lack of confidence, causes a feeling of being tired and alone, and can even disturb the sleep cycles. Depression overall negatively impacts the personality of an individual. ( Source )
What are the symptoms associated with depression?
Some symptoms which people suffering depression might show are as follows:
- Lack of appetite or an increase an appetite
- Losing or gaining weight
- Difficulty interacting or conversing with people
- Difficulty in making public appearances
- Lack of concern
- Lack of focus and concentration
- Messed up sleep cycle
- Lack of physical activity and lethargy
- Feeling of being unworthy
light therapy help with Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder (SAD) is a depression (Source) that comes with fall or winter, the cold and cloudy weather with a lack of bright
Light box therapy of photo therapy is known to be effective for seasonal affective disorder (SAD) because the
Instead of taking anti-depressant pills, people opt for
Sitting a few feet away from the
The doctor may recommend a specific a timing, a specific duration and a specific intensity of
What kind of
light box should be used for treating SAD?
There are two different types of
The major difference is that the
light box therapy treat people with nonseasonal depression?
As we talked earlier that people have depression in the short winter days due to a lack of daylight, they feel low and unenergetic, which can be treated gradually with the help of
Some common subtypes of nonseasonal depression include postnatal depression, bi-polar depression, premenstrual depression and so many others. Even for these subtypes of depression, the
Patients just have to make a onetime investment instead of spending heft amounts of many on a variety of different pills.
In order to treat nonseasonal tradition, the same procedure is followed. People spend a specific amount of time near the
The timing of the session is usually scheduled in the morning when people wake up, however, it can vary from person to person depending upon the need and the doctorâ€™s advice. Similarly, the duration of the sessions along with the intensity is advised by the doctor depending upon the type of the depression.
The sessions may start with a shorter duration and can lead to a longer duration, it can happen in the opposite way too, the doctor may suggest a longer duration and then the sessions can lead to shorter duration depending upon the need.
Yes, it is observed that circadian rhythms which are sleep disorders including delayed sleep phase syndrome, advanced sleep phase syndrome, shift-work sleep disorder, jet-lag and other sleep disorders are linked with depression.
These disorders are linked with Seasonal Affected Disorder (SAD) and nonseasonal depression both, when people are depressed, their physical and mental well being is disturbed. It also disturbs their sleep cycles, overthinking, feeling of guilt, feeling of being unworthy keeps the people awake during most the time of the day as they are mentally disturbed which also disturbs them physically.
Not getting proper sleep also messes up the hormonal balance in the body causing more problems. It is likely that people who are depressed whether due to SAD or due to any other subtype of nonseasonal depression will have an irregular sleep cycle.
People who suffer from insomnia or other sleep orders may have depression and depression can be the cause of these sleep disorders.
However, this can be treated with lightbox therapy, by taking consistent
Can people with old age benefit from
light box therapy?
People of older age groups also deal with depression whether it is SAD or nonseasonal depression. They may also suffer with abnormal circadian rhythms, so, to get treatment for these, instead of taking pills and other complex treatments, people belonging from old age groups can also benefit from
- a) Light box of an appropriate intensity or light box glasses
The people belonging for older age must also get the
- b) Tracking of the timing and duration
People with an older age also need to track the timing and the duration of the session that they are taking. They should consistently take the session on the recommended timing by their physician to attain the best possible results. Also, they must not increase the suggested duration on their own.
- c) Noting risks or side effects
Anti-depressant pills, tranquilizers or sleep pills have greater adverse effects as compared to a
- d) Consultation with the doctor
The doctor must be consulted at all steps of the
In conclusion, people can suffer from a variety of disorders, whether sleep orders such as abnormal circadian rhythms or Seasonal Affected Disorder (SAD).
People can also suffer from nonseasonal depression. However, the
To achieve the effectiveness of the