DIY Infrared Red Light Therapy | Can you make your own?

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Discover the Scientific Benefits of Red Light Therapy

There are many types of treatments that are available to treat illnesses and injuries.

However, there is one treatment that has been used for over a hundred years in order to combat skin aging and that is Red Light Therapy.

This type of treatment works by triggering the release of natural antioxidants in the body that will give you healthy, glowing skin.

Red light therapy Red Light Therapy is actually a form of light therapy.

These light frequencies are used as treatments for ailments and infections of the skin. There are many benefits that can be gained from this type of treatment but some of the most common are discussed below.

Red Light Therapy is commonly used by doctors and medical professionals all over the world. The main advantage that it has is that it is known to stimulate the body’s healing ability.

It is also known to have great medical effects on your skin.

It is very important to have healthy skin in order to avoid many skin related illnesses and injuries. When you have a healthy and supple skin, you will be able to fight against many illnesses and injuries. This will in turn help you to fight off illnesses and injuries that you may get as a result of an accident or injury.

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In addition to this, there are many studies that have been done which have proved that light therapy does not only improve your appearance but can help you to improve your overall health.

For example, one study showed that it

  • helps you to reduce your chances of getting Alzheimer’s disease.
  • shown to reduce the chance of heart attack.
  • One study showed that it can help you to improve your eyesight as well.

It is so effective that some people who have had no other treatments and have gone blind after a certain age have been able to see again thanks to light therapy.

So you can imagine what amazing benefits it can give to those who have eye problems and other health conditions.

So in conclusion, you can see that Red Light Therapy is an effective treatment for many health and eye problems.

With those studies that is truly proven, I wanted to show you how to DIY Red Light Therapy.

Joovv Mini – A Great Home Infrared Light Therapy Device

Joovv Mini

The Joovv Mini is a small infrared light therapy device that can be used at home to treat various conditions. Infrared light is great for helping to treat various ailments from asthma to skin problems.

The Joovv Mini works by exposing the skin to infrared light from a small light bulb which then is absorbed by the skin.

It then stimulates the skin to use up more of its own supply of energy to help the body produce the necessary oxygen that it needs to function. Infrared light helps to speed up this process as it increases the circulation of blood, reducing the amount of waste products and harmful toxins in the blood.

Joovv claims that its infrared light device is so gentle on the skin that it helps to reduce the appearance of fine lines and wrinkles, and it also helps to ease the effects of aging.

Although the product is small, it still allows infrared light to be emitted from the bulbs, which are then directed towards the face. As such, it offers the best opportunity to see the results you want to see.

Joovv Mini is very expensive but the quality is superb.


  • Total of 60 LEDs
  • 2 Grids, 6 X 5 Arrays of LEDs, 30 LEDs per Grid
  • This device composed of Red light LED and Near Infrared LED. The Red light LED has 14 LEDs with 660nm wavelength and the Near Infrared LED has 16 LEDs with 850nm wavelength.
  • Power : 120 W. The LEDs is 2W each.
  • With 120 W the Joovv Mini comes with 2 cooling fans.
  • Dimensions : 15″ x 8.25″ x 3″
  • Treatment Area : > 100 + mw/cm^2, 25″ x 18″ which is sufficient to cover certain areas of your body such as :
  • Face
  • Legs
  • Arm
  • Pain Areas

In summary,

Joovv Mini : 2 grids, 60 LEDs, 2 fans, 120W, USD$695 as of this time, cost per LED is $11.58

Joovv Solo : 5 grids, 150 LEDs, 5 fans, 300W, USD$1,195 as of this time, cost per LED is $8

Joovv Duo : 10 grids, 300 LEDs, 10 fans, 600W, USD$2,195 as of this time, cost per LED is $7.3

Here is the site of Joovv

The raw materials used for the construction of a Red Light Therapy Device would be as follows:

  • Metal Casing
  • Cooling Fans
  • Power Supply
  • 2W LEDs ( 660nm Infrared LEDs )
  • 2W LEDs ( 850nm Near Infrared LEDs )
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There is a contender on the red light device which is 50% cheaper than Joovv. Mito Red Light Devices have the following models available:

  • Mitomin : 60 LEDs with 5W per LED which is +3W more than Joovv, Cost is about $249
  • MitoMID : 100 LEDs, Cost is about $449
  • MitoMAX : 200 LEDs, Cost is about $749

Here is the site of Mitoredlight

Inexpensive Vendors at Aliexpress

There is one vendor at Aliexpress ( Amatsgreen Store ) offering the following prices:

300W 500W 1000W for both Red light therapy and Near Infrared Therapy for about :

$105, $165 and $275 prices respectively which is definitely cheaper than the companies mentioned above.

300W Red & NIR Specifications:

  • – LED Quantity: 60pcs by 5W- Wavelength: Red 660nm & IR 850nm; pure 660nm or 850nm- Operation Way: 2 Switch On / Off- Voltage: AC85 ~ 265V- Frequency: 50 / 60Hz- Weight: 3.0 kg

    – Dimensions: 400x170x60mm

    – Applied: for full body

500W Red & NIR Specifications:

  • – LED Quantity: 100pcs by 5W- Wavelength: Red 660nm & IR 850nm; pure 660nm or 850nm- Operation Way: Timer control(Timing for Red or NIR )- Voltage: AC85 ~ 265V- Frequency: 50 / 60Hz- Weight: 4.5 kg

    – Dimensions: 480x210x60mm

    – Applied: for full body

1000W Red & NIR Specifications:

  • – LED Quantity: 200pcs by 5W- Wavelength: Red 660nm & IR 850nm; pure 660nm or 850nm- Operation Way: Timer control(Timing for Red or NIR )- Voltage: AC85 ~ 265V- Frequency: 50 / 60Hz- Weight: 8.0 kg

    – Dimensions: 910x210x60mm

    – Applied: for full body

You do not have to buy the LEDs and build them yourself anymore since the red light therapy device can be bought at Aliexpress.

Is Red Light Therapy Devices EMF Free?

It is important to understand that red light therapy is not just a simple test that uses the use of light, but actually the key element in relieving a number of symptoms.

This helps to point out the fact that the use of light has been recognized for some time and has been used to help with certain conditions.

It is considered that the use of light in the environment is an inexpensive and non-toxic treatment option for a variety of ailments and conditions that have been suffered by mankind.

Some of the benefits that one can get from using red light therapy devices include the elimination of pain, irritation and swelling, relief from stress, a decrease in depression, improvement in mood and a reduction in fatigue.

These benefits are realized after the body is exposed to the radiation from the light and the body’s natural functions is stimulated.

Once the body is exposed to the light, the effects are felt immediately.

It is safe to say that this form of treatment will offer people protection against health conditions that include cancer, heart disease, high blood pressure, arthritis, migraine headaches, depression, cognitive impairment, anxiety and migraines.

People suffering from these ailments can use the light therapy devices to ease their suffering.

All electrical devices emit some form of EMF. In terms of red light therapy devices they emit low-frequency electromagnetic fields which does not cause any adverse side effects in harming DNA or cells.

Source: WHO World Health Organization

DIY on Blue Light Therapy

Research has been going on in the last decade to find out the benefits of Blue Light Therapy.

This treatment was first used in the 1950s as a therapy for patients suffering from motion sickness. This motion sickness is brought about by turbulence inside the patient’s head, causing the eyes to focus on the turbulence.

Other patients may be sedated to the point of confusion or sleep during the process. By exposing the patient to the blue light, you are creating an energy field that will remove the turbulence from the individual’s brain and bring back their inner clarity.

The benefits of Blue Light Therapy are being studied now because it is being used by many people all over the world.

One of the more interesting findings is that the Blue Light Therapy can be used to treat injuries caused to the eyes, particularly cataracts.

Also the Blue Light Therapy can be used to help children with specific disorders such as visual field defects, problems with eye contact, blindness or even autism.

There is even evidence to show that the treatment may be beneficial to people who suffer from tinnitus. This means that if a person is experiencing ringing ears the Blue Light Therapy can be used to help the person get rid of the ringing ears.

Research in this area is still ongoing. Researchers are continuing to study the Blue Light Therapy to find out how beneficial this therapy truly is.

The benefits of Blue Light Therapy are quite astonishing and have many people wondering if there is anything that can be done about the problem of aging.

Blue light is used for bacterial infection such as acne.

Blue light can be used in conjunction with red light therapy which is great for skin.

Low Level Laser Therapy – What It Does For You

Laser therapy is an alternative form of medical therapy that uses light beams to treat a variety of illnesses, by destroying harmful cells and repairing damage.

It has shown to reduce pain and inflammation in both adults and children with muscle spasms, rheumatoid arthritis, psoriasis, warts, asthma, hepatitis and skin cancer. It has also been shown to be effective in reducing the appearance of wrinkles and can be used on the skin, muscle, joints, cartilage and tendons.

This type of therapy uses specialized devices which are placed under the skin for a therapeutic session, but this is not painful and there are no risks involved as there are with invasive procedures.

The Low Level Laser Therapy is very similar to Red light therapy but the difference is that the LED red lights used have longer wavelength of 860nm to 1000 nm which goes deep into tissues so that it may be more effective in treating problems.

These devices are more focus and directed, typically the devices are expensive.

These super pulsed laser devices are very expensive but are used by professionals. Here is a link to Multi Radiance Medical Devices which are approved by FDA.

These devices cost around $1,000 and up, like one of these devices at Amazon.

LaserTRX – 4 in 1 Home Use Pain Relief Device – Proven Combination of Cold Laser (lllt) Therapy, Red Light, Infrared Light & Magnetic Field

is an excellent resource on COLD LASERs with different manufacturers and wavelengths.

For inexpensive cold laser therapy here are numerous options at Aliexpress.

cold laser therapy


The results I got was real and I documented it after 1 week and there was truly a difference just by using the Plant Grow lights on my face.

In the future I will buy a red light therapy dedicated on my whole face on my recommendations here.

Now that I have shown you different technologies on the red light therapy.

Here are some of the alternatives, that you can begin with your DIY Red Light Therapy.

Sgrow lights which are relatively inexpensive 45W with Infrared LED 660nm and Near Infrared LED 850nm

Plant grow lights red light therapy 660nm alternative

blue light therapy

red light therapy grow lights

Infrared Light heat lamp 660nm for Pain and Skin Therapy

red light therapy heat lamp

Full spectrum heat lamp for strong bones

These are things that are inexpensive and you can enjoy the benefits before you progress into the professional strong wattage effective red light therapy.

Below are the items that I bought at Amazon with links below.

SGROW Red Light Therapy Devices for Body 45W 660nm 850nm Near Infrared Panel for Skin Care and Pain Relief
  • Red 660nm and 850nm near infrared light combo can to meet the needs of everyday life.Easy and safe, no side effects or risk of infection, no addiction.
  • Red Light therapy panel is Lightweight and easy to use , the weight is 2kg. Light therapy panel comes with a 1.5m switch power cord, which can be used directly after connection.Red light can boost collagen production,reduce wrinkles,contributes to skin rejuvenation.Infrared light helps with joint pain, muscle recovery after sports,bring you an energetic lifestyle.
  • Red led light can coverage your partial area which you want , an be hung or placed independently. Red light device is best to put in back, near to face, belly and leg .
  • Wavelengths in the mid 600 and mid 900 nm range have been found to be particularly beneficial to the human body. Our red light therapy device emits two specific wavelengths, 660nm (Red) and 850nm (NIR) in equal proportions to deliver the perfect combination of light therapy .
  • We offer worry-1-years warranty plus 30 days money back guarantee. If you have any dissatisfaction after receiving red light therapy panel, I hope you be able to contact us as soon as possible, no matter what the situation, we will definitely provide a solution to your satisfaction.

Last update on 2022-07-30 / Affiliate links / Images from Amazon Product Advertising API

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