Should You Wear a Towel in Infrared Sauna?

Are you considering spending some time in an infrared sauna but aren’t sure if you should wear a towel? While infrared saunas are becoming increasingly popular, it’s important to know how to use them correctly. In this article, we’ll discuss …

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What Kind of Sauna is Best?

Saunas are a great way to relax and unwind, and with so many options to choose from, it can be hard to decide which type of sauna is best for you. Whether you’re looking for a traditional steam sauna, a …

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Does Sauna Detox Your Body?

Detoxification is an important part of a healthy lifestyle, and a sauna is often used as part of this process. But does a sauna really detoxify the body? In this article, we’ll explore the science behind sauna detox, and examine …

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