Saunas are a popular form of relaxation and healing that has been used for centuries. While the health benefits of sauna are numerous, many people are left wondering if it is okay to sleep after a...

It's a question many of us have asked ourselves at one point or another - does sauna change skin color? We've all heard the stories of people spending too much time in the sauna and coming out...

Whether you're a regular at the sauna or just starting out, one of the most important things you should consider is whether or not you should wash your face after a session. While a sauna can be a...

Do you want to lose weight, but don't want to put in the hard work? Have you heard of sauna as a potential calorie-burning activity? If so, then you may be wondering if sauna can help you reach your...

Are you curious about whether you can bring your phone into a sauna? It's a question that many people have when they plan a visit to the sauna. After all, it can be difficult to disconnect from the...

Saunas are a great way to relax and detoxify, but the question many people have is - should you apply oil before sauna? This is an important question to consider, as the right choice can help improve...