6 Quick Steps on How to Use Infrared Heat Lamp Therapy for Pain
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- 1 6 Quick Steps on How to Use Infrared Heat Lamp Therapy for Pain
6 Quick Steps on How to Use Infrared Heat Lamp Therapy for Pain
Light rays can beneficial for the human body and they can also be harmful.
The UV rays are harmful for the human body as they cause tissue damage, it can even lead to skin cancer. On the contrary, the infrared light comes with its many benefits.
It has the ability to penetrate deep into the skin for about 2-7cm which can increase the blood flow. The increased blood flow provides a good circulation in the whole body delivering healthy nutrients and oxygen to the cells.
When the cells receive the oxygen and nutrients, they become able to regenerate and repair themselves. The regeneration and repairing of the cells allow the humans to get rid of chronic pains.
Does infrared light therapy really work for pain?
The infrared light therapy does work for pain because unlike UV rays, it doesn’t cause harm to the skin. Rather, it allows the skin cells to heal, increases the blood flow, increases the provision of oxygen and nutrients which efficiently gets rid of the pain.
To understand the scientific reason of the efficacy of infrared light therapy for pain is to the understand that nitric oxide is emitted through these light rays and when it penetrates through the skin, it reaches the arteries.
People can have various issues such as platelet clumping and irregular blood pressure but the nitric oxide maintains the blood circulation in the arteries, it also prevents any clumping of platelets in the arteries.
When the circulation improves, the intensity of the pain lowers on its own, due to the provision of oxygen and nutrients to the cells in the human body.
So, the answer of the question is quite clear that the infrared light therapy is extremely effective for pain. It also cures diseases like arthritis, bursitis, wounds and injuries, joint pain, carpal tunnel syndrome and so many others. It is a scientifically tested and safe way of pain-relief.
No surgery is required, no painful methods are adopted, just the use of the right wavelengths of infrared light is able to provide therapy for pain-relief.
How do you use an infrared lamp?
Infrared light lamps are cheap, easy to operate, safe and highly effective ways of getting pain-relief instead of opting for medication or surgeries.
The infrared light lamp is a lamp which emits invisible infrared light and you may feel some heat on your skin when exposed to it but it is because the infrared light is actually penetrating into your skin while improving your blood circulation. The infrared lamps are perfect for injuries, wounds, muscle ache and even wounds due to diabetes.
Here are the steps that you need to follow to effectively use the infrared lamp:
Adjustment of the lamp
The first step to effectively using an infrared lamp is to adjust the lamp where you can comfortably take the session, you can clamp it to a chair, to a desk or any other place where you can be comfortably exposed to the infrared light.
18-24 inches distance
Make sure that you are skin is not too close to the lamp, there should be distance of 18-24 inches to get the maximum efficiency from the session. As the infrared light rays are able to penetrate deep into the skin even with a certain distance so it is not necessary to expose the skin very closely to the lamp. The distance is important for the protection of the skin.
Eye protection goggles
Any time you take an infrared light therapy session, make sure that you keep your eyes protected with eye protection goggles.
Adjust the heat
The heat in the environment that you will be taking your session in should be comfortable. So, adjust the heat with the lamp according to your comfort. You don’t want the heat to be too high or too low.
Duration of the session
Next comes with duration of the session, each session must range from 10-15 minutes only and not more than that. Some people believe that greater time duration will be beneficial but it is really not. The advised time periods is the most ideal and effective, duration increased or decreased in comparison with the ideal time can be bad for health.
Therapy on your head
People take infrared light therapy sessions for their head too for pain relief. The time duration for this infrared light session must only be 10 minutes per session. Head is the most sensitive part of the human body hence it must not be exposed to any kind of light rays for longer than it is required.
By following the above-mentioned steps, you will get a highly effective infrared light therapy session through an infrared light lamp. However, make sure that you keep moving the specific part of body here and there in between the session.
How does infrared heat lamp help with muscle pain?
Infrared light therapy is effective for muscle pain, it is cost-effective, safe and scientifically proven way of pain relief. Muscle pain can be really bad for people as it can impact the day to day functioning of the human body.
People with diabetes, they may feel pain in their feet or calves, the pain is so bad that people are barely even able to walk. Some people may feel pain in their shoulders and arms.
However, the infrared light therapy is able to provide relief for all kinds of muscle pain by maintaining blood pressure and improving blood circulation in the body.
The infrared light therapy has the ability to emit wavelengths of about 650-1350 nm which penetrate deep down in to layers of the skin. In the muscle pains, the pain is caused by inflammation.
The penetration of the infrared light deep into the skin increases the blood flow. With the increased blood flow, the body is able to get rid of toxins, unwanted chemicals and even inflammation.
Due to this, the muscle spasms stop. As soon as the inflammation starts going away, the intensity of the pain lowers as well and a point comes where it diminishes completely.
So, in simple terms, the infrared light therapy gets rid of the inflammation in the parts of the body causing pain relief.
How does infrared heat lamp help with back pain?
Back pains can be terrible, with immense back pain, people are unable to sit, stand, walk and even lie down on their own. Just as the infrared light therapy help with muscle aches, it helps with the back pain by penetrating deep down in to the skin layers. When it penetrates deep own, it reaches the blood vessels, stressed blood vessels may also cause pain.
The infrared light therapy has the ability to cause a healing effect on the vessels in tension by relaxing them. It provides the skin with a deep warming effect which gives a pleasant soothing effect to the skin while exposing it to only healthy rays of light.
Sun is also able to produce a similar effect but the problem is that the sun also has UV rays, UV rays instead of being beneficial for the skin are harmful. They don’t cause tissue repair but they cause tissue damage. Which is why, infrared light therapy is preferred because it is more effective and safer.
The infrared light with the help of nitric oxide relaxes the blood vessels while increasing the blood circulation. They also get rid of any circulatory disorders by expanding the blood vessels and by increasing the blood flow throughout the body. Once this is done, the intensity of the pain decreases and the person feels relieved.
4 recommended infrared heat lamps for home use:
Infrared heat lamps are a cheap alternative of the expensive saunas that you may go to get pain relief. The saunas are expensive, you have to go from one place to another which can be hectic.
So, infrared light lamps are easier. You do the job at home, whenever you feel like and without spending so much money. The infrared light lamps are a onetime investment which will allow you to have multiple therapy session right at your home.
Pick the right time for you, where you feel comfortable and easy, clamp the lamp somewhere nearby and then take a session for about 10 to 15 minutes and right after the first session you will feel a difference because the blood circulation will improve, the cells will get oxygen and nutrients with which they will repair and regenerate. As the blood flow will get better, you will certainly feel a decrease in the intensity of the pain.
Here are the recommended ones:
Beurer Infrared Light Heat Lamp Red Light Therapy, Blood Circulation, Back Pain, Muscle Pain, Joint Pain, Neck Pain, Shoulder Pain, 300W IR Safe, IL50
Serfory Near Infrared Light Therapy Heat Lamp Set
Skin Act 5 Head Infrared Heat Therapy Lamp with Flexible Arms, infra red lamp, infrared light
300W Red Light Therapy Lamp Red 660nm & Near Infrared 850nm, Full Body Led Light Therapy for Skin and Pain Relief
Now this is more like it. It reminds me of having or being at a incubator. With that said, I will bookmark this page if ever I decide to buy one of these. Knowing both pros and cons is a must.
Practical tips on the best way to use the infrared light for therapy. Duration should really be taken consideration to avoid future issues.
I love this write up. Its the best I have ever read since I have been reading articles on infrared red lights for health use. Thanks for this modern and healthy article. You remain the best in what you do.
Another solution to pain learn today. Hopefully, I would try this out some day. I really appreciate the knowledge shared.
Protecting the eyes during an infrared therapy is very important. I totally agree with you that eyes protectio with eye protection goggles should be considered.
I know that infra red has a plethora of benefits but I never knew it could be used to get rid of chronic pain.. I need to purchase the infra red light lamp
I had no idea that infrered light could help with the pain, neither the way it happens was due to improving the process of blood circulation under the skin. It’s very interesting.
Yes because the infrared light penetrates deep into our soft tissues thereby it will increase the blood circulation. If there is an increase in blood circulation there is rejuvenation in all aspects
Imagine the side effect of the UV Ray’s, cancer! Yet, the infrared light therapy is able to provide relief for all kinds of muscle pain by maintaining blood pressure and improving blood circulation in the body. Learnt another new thing today. Thanks for sharing!
What I like most about infrared heat therapy is that it doesn’t have adverse side effects like most other remedies. Very good news indeed.
Your infrared lamp recommendations are of very high quality. I’ll be getting one for my family 🙂
The Beurer Infrared Light Heat Lamp is very effective. I have had the pleasure of trying it out at a friend’s place.
I had no idea that infrared heat had such amazing effects on our bodies. I am so late to the party!
The fact that infrared light, unlike UV, doesn’t cause harm to the skin is a great plus. This makes it perfect to use on the skin.